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How Many Calories in Noodles, Chinese, Chow Mein?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 135 kcal | 2.3g |
| 100g | 475 kcal | 8.1g |
A noodles, chinese, chow mein contains 475 calories per 100g. A typical 0.5 cup dry (28g) provides about 133 calories. Noodles, Chinese, Chow Mein is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Noodles, Chinese, Chow Mein Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 475 kcal | 133 kcal |
| Protein | 8.1g | 2.3g |
| Carbohydrates | 72.8g | 20.4g |
| of which Sugars | 5.7g | 1.6g |
| Fat | 15.4g | 4.3g |
| of which Saturates | 2.2g | 0.6g |
| Fibre | 3.7g | 1.0g |
| Sodium | 1174.0mg | 329mg |
| Potassium | 120.0mg | 34mg |
| Calcium | 20.0mg | 6mg |
| Iron | 4.7mg | 1.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 43.0µg | 12µg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- High in carbohydrates (26% DV) — an excellent source
- A good source of fibre (13% DV)
- High in fat (20% DV) — an excellent source
- High in iron (26% DV) — an excellent source
- High in selenium (78% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in sodium (51% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 16% DV
- Carbohydrates: 26% DV
- Fibre: 13% DV
- Fat: 20% DV
- Saturated fat: 11% DV
- Sodium: 51% DV
- Potassium: 3% DV
- Calcium: 2% DV
- Iron: 26% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 78% DV
- Riboflavin (B2): 31% DV
Useful for tracking noodles, chinese, chow mein
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether noodles, chinese, chow mein is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out noodles, chinese, chow mein for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in noodles, chinese, chow mein per 100g?
Noodles, Chinese, Chow Mein contains 475 calories per 100g, based on USDA reference data.
Is noodles, chinese, chow mein high in calories?
A 0.5 cup dry of noodles, chinese, chow mein (28g) has around 133 calories — roughly 7% of a 2,000-calorie daily intake.
Is noodles, chinese, chow mein good for weight loss?
Noodles, Chinese, Chow Mein is fairly calorie-dense at 475 calories per 100g, so portion size matters when losing weight. A 0.5 cup dry provides about 133 calories.
How much protein is in noodles, chinese, chow mein?
Noodles, Chinese, Chow Mein contains 8.1g of protein per 100g.
Is noodles, chinese, chow mein a good source of fibre?
Yes — noodles, chinese, chow mein provides 3.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does noodles, chinese, chow mein compare to cookies, peanut butter, prepared from recipe?
Noodles, Chinese, Chow Mein has 475 calories per 100g, close to cookies, peanut butter, prepared from recipe at 475 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of noodles, chinese, chow mein for 20g of protein?
With 8.1g of protein per 100g, you'd need roughly 247g of noodles, chinese, chow mein to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to noodles, chinese, chow mein by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noodles, Chinese, Chow Mein (this page) | 475 kcal | 8.1g | 72.8g | 15.4g |
| Cookies, Peanut Butter, Prepared From Recipe | 475 kcal | 9.0g | 58.9g | 23.8g |
| Candies, Nestle, Chunky Bar | 475 kcal | 7.5g | 60.0g | 27.5g |
| Candies, Mars Snackfood US, M&M's Crispy Chocolate Candies | 475 kcal | 4.3g | 72.4g | 19.3g |
| Keebler, Club Crackers, Snack Sticks, Original | 475 kcal | 6.0g | 65.0g | 22.2g |
| Keebler, Toasted Coconut Cookies | 475 kcal | 3.8g | 69.9g | 20.2g |
| Mother'S, Taffy Sandwich Cookies | 475 kcal | 3.8g | 69.9g | 20.2g |
More kit for noodles, chinese, chow mein tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.