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How Many Calories in Keebler, Toasted Coconut Cookies?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 135 kcal | 1.1g |
| 100g | 475 kcal | 3.8g |
| 2 cookies | 180 kcal | 1.4g |
A keebler, toasted coconut cookies contains 475 calories per 100g. A typical 2 cookies (38g) provides about 180 calories. Keebler, Toasted Coconut Cookies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Toasted Coconut Cookies Nutrition Facts
| Nutrient | Per 100g | Per serving (38g) |
|---|---|---|
| Calories | 475 kcal | 180 kcal |
| Protein | 3.8g | 1.4g |
| Carbohydrates | 69.9g | 26.6g |
| of which Sugars | 41.2g | 15.7g |
| Fat | 20.2g | 7.7g |
| of which Saturates | 10.3g | 3.9g |
| Fibre | 2.3g | 0.9g |
| Sodium | 324.0mg | 123mg |
| Potassium | 121.0mg | 46mg |
| Calcium | 0.0mg | 0mg |
| Iron | 2.1mg | 0.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (25% DV) — an excellent source
- High in fat (26% DV) — an excellent source
- A good source of iron (12% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (52% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 8% DV
- Carbohydrates: 25% DV
- Fibre: 8% DV
- Fat: 26% DV
- Saturated fat: 52% DV
- Sodium: 14% DV
- Potassium: 3% DV
- Calcium: 0% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking keebler, toasted coconut cookies
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, toasted coconut cookies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, toasted coconut cookies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does keebler, toasted coconut cookies fit your diet?
Moderation note
Keebler, Toasted Coconut Cookies is relatively energy-dense (475 kcal/100g) with 10.3g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in keebler, toasted coconut cookies per 100g?
Keebler, Toasted Coconut Cookies contains 475 calories per 100g, based on USDA reference data.
Is keebler, toasted coconut cookies high in calories?
A 2 cookies of keebler, toasted coconut cookies (38g) has around 180 calories — roughly 9% of a 2,000-calorie daily intake.
Is keebler, toasted coconut cookies good for weight loss?
Keebler, Toasted Coconut Cookies is fairly calorie-dense at 475 calories per 100g, so portion size matters when losing weight. A 2 cookies provides about 180 calories.
How much protein is in keebler, toasted coconut cookies?
Keebler, Toasted Coconut Cookies contains 3.8g of protein per 100g.
Is keebler, toasted coconut cookies a good source of fibre?
Keebler, Toasted Coconut Cookies is relatively low in fibre at 2.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does keebler, toasted coconut cookies compare to cookies, peanut butter, prepared from recipe?
Keebler, Toasted Coconut Cookies has 475 calories per 100g, close to cookies, peanut butter, prepared from recipe at 475 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, toasted coconut cookies for 20g of protein?
With 3.8g of protein per 100g, you'd need roughly 526g of keebler, toasted coconut cookies to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, toasted coconut cookies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Toasted Coconut Cookies (this page) | 475 kcal | 3.8g | 69.9g | 20.2g |
| Cookies, Peanut Butter, Prepared From Recipe | 475 kcal | 9.0g | 58.9g | 23.8g |
| Candies, Nestle, Chunky Bar | 475 kcal | 7.5g | 60.0g | 27.5g |
| Candies, Mars Snackfood US, M&M's Crispy Chocolate Candies | 475 kcal | 4.3g | 72.4g | 19.3g |
| Noodles, Chinese, Chow Mein | 475 kcal | 8.1g | 72.8g | 15.4g |
| Keebler, Club Crackers, Snack Sticks, Original | 475 kcal | 6.0g | 65.0g | 22.2g |
| Mother'S, Taffy Sandwich Cookies | 475 kcal | 3.8g | 69.9g | 20.2g |
More kit for keebler, toasted coconut cookies tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.