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How Many Calories in Keebler, Club Crackers, Snack Sticks, Original?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 135 kcal | 1.7g |
| 100g | 475 kcal | 6.0g |
A keebler, club crackers, snack sticks, original contains 475 calories per 100g. A typical 12 crackers (29g) provides about 138 calories. Keebler, Club Crackers, Snack Sticks, Original is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Club Crackers, Snack Sticks, Original Nutrition Facts
| Nutrient | Per 100g | Per serving (29g) |
|---|---|---|
| Calories | 475 kcal | 138 kcal |
| Protein | 6.0g | 1.7g |
| Carbohydrates | 65.0g | 18.8g |
| of which Sugars | 9.5g | 2.8g |
| Fat | 22.2g | 6.4g |
| of which Saturates | 3.7g | 1.1g |
| Fibre | 2.4g | 0.7g |
| Sodium | 1106.0mg | 321mg |
| Potassium | 105.0mg | 30mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- High in carbohydrates (24% DV) — an excellent source
- High in fat (28% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (48% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 12% DV
- Carbohydrates: 24% DV
- Fibre: 9% DV
- Fat: 28% DV
- Saturated fat: 18% DV
- Sodium: 48% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking keebler, club crackers, snack sticks, original
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, club crackers, snack sticks, original is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, club crackers, snack sticks, original for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in keebler, club crackers, snack sticks, original per 100g?
Keebler, Club Crackers, Snack Sticks, Original contains 475 calories per 100g, based on USDA reference data.
Is keebler, club crackers, snack sticks, original high in calories?
A 12 crackers of keebler, club crackers, snack sticks, original (29g) has around 138 calories — roughly 7% of a 2,000-calorie daily intake.
Is keebler, club crackers, snack sticks, original good for weight loss?
Keebler, Club Crackers, Snack Sticks, Original is fairly calorie-dense at 475 calories per 100g, so portion size matters when losing weight. A 12 crackers provides about 138 calories.
How much protein is in keebler, club crackers, snack sticks, original?
Keebler, Club Crackers, Snack Sticks, Original contains 6.0g of protein per 100g.
Is keebler, club crackers, snack sticks, original a good source of fibre?
Keebler, Club Crackers, Snack Sticks, Original is relatively low in fibre at 2.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does keebler, club crackers, snack sticks, original compare to cookies, peanut butter, prepared from recipe?
Keebler, Club Crackers, Snack Sticks, Original has 475 calories per 100g, close to cookies, peanut butter, prepared from recipe at 475 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, club crackers, snack sticks, original for 20g of protein?
With 6.0g of protein per 100g, you'd need roughly 333g of keebler, club crackers, snack sticks, original to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, club crackers, snack sticks, original by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Club Crackers, Snack Sticks, Original (this page) | 475 kcal | 6.0g | 65.0g | 22.2g |
| Cookies, Peanut Butter, Prepared From Recipe | 475 kcal | 9.0g | 58.9g | 23.8g |
| Candies, Nestle, Chunky Bar | 475 kcal | 7.5g | 60.0g | 27.5g |
| Candies, Mars Snackfood US, M&M's Crispy Chocolate Candies | 475 kcal | 4.3g | 72.4g | 19.3g |
| Noodles, Chinese, Chow Mein | 475 kcal | 8.1g | 72.8g | 15.4g |
| Keebler, Toasted Coconut Cookies | 475 kcal | 3.8g | 69.9g | 20.2g |
| Mother'S, Taffy Sandwich Cookies | 475 kcal | 3.8g | 69.9g | 20.2g |
More kit for keebler, club crackers, snack sticks, original tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.