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How Many Calories in Cookies, Peanut Butter Sandwich, Regular?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 136 kcal | 2.5g |
| 100g | 478 kcal | 8.8g |
A cookies, peanut butter sandwich, regular contains 478 calories per 100g. A typical 1 oz (28g) provides about 134 calories. Cookies, Peanut Butter Sandwich, Regular is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cookies, Peanut Butter Sandwich, Regular Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 478 kcal | 134 kcal |
| Protein | 8.8g | 2.5g |
| Carbohydrates | 65.6g | 18.4g |
| of which Sugars | 35.4g | 9.9g |
| Fat | 21.1g | 5.9g |
| of which Saturates | 5.0g | 1.4g |
| Fibre | 1.9g | 0.5g |
| Sodium | 368.0mg | 103mg |
| Potassium | 192.0mg | 54mg |
| Calcium | 53.0mg | 15mg |
| Iron | 2.6mg | 0.7mg |
| Vitamin C | 0.1mg | 0.0mg |
| Vitamin A | 1.0µg | 0µg |
| Selenium | 7.7µg | 2µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- High in carbohydrates (24% DV) — an excellent source
- High in fat (27% DV) — an excellent source
- A good source of iron (14% DV)
- A good source of selenium (14% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (25% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 18% DV
- Carbohydrates: 24% DV
- Fibre: 7% DV
- Fat: 27% DV
- Saturated fat: 25% DV
- Sodium: 16% DV
- Potassium: 4% DV
- Calcium: 4% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 14% DV
- Riboflavin (B2): 23% DV
Useful for tracking cookies, peanut butter sandwich, regular
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cookies, peanut butter sandwich, regular is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cookies, peanut butter sandwich, regular for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cookies, peanut butter sandwich, regular fit your diet?
Moderation note
Cookies, Peanut Butter Sandwich, Regular is relatively energy-dense (478 kcal/100g) with 5.0g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in cookies, peanut butter sandwich, regular per 100g?
Cookies, Peanut Butter Sandwich, Regular contains 478 calories per 100g, based on USDA reference data.
Is cookies, peanut butter sandwich, regular high in calories?
A 1 oz of cookies, peanut butter sandwich, regular (28g) has around 134 calories — roughly 7% of a 2,000-calorie daily intake.
Is cookies, peanut butter sandwich, regular good for weight loss?
Cookies, Peanut Butter Sandwich, Regular is fairly calorie-dense at 478 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 134 calories.
How much protein is in cookies, peanut butter sandwich, regular?
Cookies, Peanut Butter Sandwich, Regular contains 8.8g of protein per 100g.
Is cookies, peanut butter sandwich, regular a good source of fibre?
Cookies, Peanut Butter Sandwich, Regular is relatively low in fibre at 1.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cookies, peanut butter sandwich, regular compare to girl scouts, chalet cookies?
Cookies, Peanut Butter Sandwich, Regular has 478 calories per 100g, close to girl scouts, chalet cookies at 478 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cookies, peanut butter sandwich, regular for 20g of protein?
With 8.8g of protein per 100g, you'd need roughly 227g of cookies, peanut butter sandwich, regular to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cookies, peanut butter sandwich, regular by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, Peanut Butter Sandwich, Regular (this page) | 478 kcal | 8.8g | 65.6g | 21.1g |
| Girl Scouts, Chalet Cookies | 478 kcal | 4.2g | 72.3g | 19.1g |
| Girl Scouts, Do-si-dos Cookies | 478 kcal | 8.1g | 66.0g | 21.4g |
| Keebler, Fudge Shoppe, Fudge Stripes, Oatmeal | 478 kcal | 5.5g | 66.4g | 23.8g |
| Keebler, Oatmeal Cookies | 478 kcal | 7.1g | 67.7g | 20.1g |
| Murray, Southern Kitchen, Oatmeal Cookies | 478 kcal | 7.1g | 67.7g | 20.1g |
| Crackers, Standard Snack-type, Sandwich, with Cheese Filling | 477 kcal | 9.3g | 61.7g | 21.1g |
More kit for cookies, peanut butter sandwich, regular tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.