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How Many Calories in Keebler, Oatmeal Cookies?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 136 kcal | 2.0g |
| 100g | 478 kcal | 7.1g |
A keebler, oatmeal cookies contains 478 calories per 100g. A typical 2 cookies (29g) provides about 139 calories. Keebler, Oatmeal Cookies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Oatmeal Cookies Nutrition Facts
| Nutrient | Per 100g | Per serving (29g) |
|---|---|---|
| Calories | 478 kcal | 139 kcal |
| Protein | 7.1g | 2.1g |
| Carbohydrates | 67.7g | 19.6g |
| of which Sugars | 30.9g | 9.0g |
| Fat | 20.1g | 5.8g |
| of which Saturates | 6.3g | 1.8g |
| Fibre | 4.5g | 1.3g |
| Sodium | 325.0mg | 94mg |
| Potassium | 123.0mg | 36mg |
| Calcium | 0.0mg | 0mg |
| Iron | 2.1mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- High in carbohydrates (25% DV) — an excellent source
- A good source of fibre (16% DV)
- High in fat (26% DV) — an excellent source
- A good source of iron (12% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (32% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 14% DV
- Carbohydrates: 25% DV
- Fibre: 16% DV
- Fat: 26% DV
- Saturated fat: 32% DV
- Sodium: 14% DV
- Potassium: 3% DV
- Calcium: 0% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking keebler, oatmeal cookies
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, oatmeal cookies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, oatmeal cookies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does keebler, oatmeal cookies fit your diet?
Moderation note
Keebler, Oatmeal Cookies is relatively energy-dense (478 kcal/100g) with 6.3g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in keebler, oatmeal cookies per 100g?
Keebler, Oatmeal Cookies contains 478 calories per 100g, based on USDA reference data.
Is keebler, oatmeal cookies high in calories?
A 2 cookies of keebler, oatmeal cookies (29g) has around 139 calories — roughly 7% of a 2,000-calorie daily intake.
Is keebler, oatmeal cookies good for weight loss?
Keebler, Oatmeal Cookies is fairly calorie-dense at 478 calories per 100g, so portion size matters when losing weight. A 2 cookies provides about 139 calories.
How much protein is in keebler, oatmeal cookies?
Keebler, Oatmeal Cookies contains 7.1g of protein per 100g.
Is keebler, oatmeal cookies a good source of fibre?
Yes — keebler, oatmeal cookies provides 4.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does keebler, oatmeal cookies compare to cookies, peanut butter sandwich, regular?
Keebler, Oatmeal Cookies has 478 calories per 100g, close to cookies, peanut butter sandwich, regular at 478 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, oatmeal cookies for 20g of protein?
With 7.1g of protein per 100g, you'd need roughly 282g of keebler, oatmeal cookies to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, oatmeal cookies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Oatmeal Cookies (this page) | 478 kcal | 7.1g | 67.7g | 20.1g |
| Cookies, Peanut Butter Sandwich, Regular | 478 kcal | 8.8g | 65.6g | 21.1g |
| Girl Scouts, Chalet Cookies | 478 kcal | 4.2g | 72.3g | 19.1g |
| Girl Scouts, Do-si-dos Cookies | 478 kcal | 8.1g | 66.0g | 21.4g |
| Keebler, Fudge Shoppe, Fudge Stripes, Oatmeal | 478 kcal | 5.5g | 66.4g | 23.8g |
| Murray, Southern Kitchen, Oatmeal Cookies | 478 kcal | 7.1g | 67.7g | 20.1g |
| Crackers, Standard Snack-type, Sandwich, with Cheese Filling | 477 kcal | 9.3g | 61.7g | 21.1g |
More kit for keebler, oatmeal cookies tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.