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How Many Calories in Crackers, Standard Snack-type, Sandwich, with Cheese Filling?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 135 kcal | 2.6g |
| 100g | 477 kcal | 9.3g |
| 0.5 oz | 67 kcal | 1.3g |
A crackers, standard snack-type, sandwich, with cheese filling contains 477 calories per 100g. A typical 0.5 oz (14g) provides about 67 calories. Crackers, Standard Snack-type, Sandwich, with Cheese Filling is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Crackers, Standard Snack-type, Sandwich, with Cheese Filling Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 477 kcal | 67 kcal |
| Protein | 9.3g | 1.3g |
| Carbohydrates | 61.7g | 8.6g |
| of which Sugars | 3.2g | 0.4g |
| Fat | 21.1g | 3.0g |
| of which Saturates | 6.1g | 0.9g |
| Fibre | 1.9g | 0.3g |
| Sodium | 978.0mg | 137mg |
| Potassium | 429.0mg | 60mg |
| Calcium | 257.0mg | 36mg |
| Iron | 2.4mg | 0.3mg |
| Vitamin C | 0.1mg | 0.0mg |
| Vitamin A | 17.0µg | 2µg |
| Selenium | 21.5µg | 3µg |
| Riboflavin (B2) | 0.7mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (19% DV)
- High in carbohydrates (22% DV) — an excellent source
- High in fat (27% DV) — an excellent source
- High in calcium (20% DV) — an excellent source
- A good source of iron (13% DV)
- High in selenium (39% DV) — an excellent source
- High in riboflavin (B2) (54% DV) — an excellent source
- High in saturated fat (30% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (43% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 19% DV
- Carbohydrates: 22% DV
- Fibre: 7% DV
- Fat: 27% DV
- Saturated fat: 30% DV
- Sodium: 43% DV
- Potassium: 9% DV
- Calcium: 20% DV
- Iron: 13% DV
- Vitamin C: 0% DV
- Vitamin A: 2% DV
- Selenium: 39% DV
- Riboflavin (B2): 54% DV
Useful for tracking crackers, standard snack-type, sandwich, with cheese filling
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether crackers, standard snack-type, sandwich, with cheese filling is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out crackers, standard snack-type, sandwich, with cheese filling for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does crackers, standard snack-type, sandwich, with cheese filling fit your diet?
Moderation note
Crackers, Standard Snack-type, Sandwich, with Cheese Filling is relatively energy-dense (477 kcal/100g) with 6.1g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in crackers, standard snack-type, sandwich, with cheese filling per 100g?
Crackers, Standard Snack-type, Sandwich, with Cheese Filling contains 477 calories per 100g, based on USDA reference data.
Is crackers, standard snack-type, sandwich, with cheese filling high in calories?
A 0.5 oz of crackers, standard snack-type, sandwich, with cheese filling (14g) has around 67 calories — roughly 3% of a 2,000-calorie daily intake.
Is crackers, standard snack-type, sandwich, with cheese filling good for weight loss?
Crackers, Standard Snack-type, Sandwich, with Cheese Filling is fairly calorie-dense at 477 calories per 100g, so portion size matters when losing weight. A 0.5 oz provides about 67 calories.
How much protein is in crackers, standard snack-type, sandwich, with cheese filling?
Crackers, Standard Snack-type, Sandwich, with Cheese Filling contains 9.3g of protein per 100g.
Is crackers, standard snack-type, sandwich, with cheese filling a good source of fibre?
Crackers, Standard Snack-type, Sandwich, with Cheese Filling is relatively low in fibre at 1.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does crackers, standard snack-type, sandwich, with cheese filling compare to candies, semisweet chocolate, made with butter?
Crackers, Standard Snack-type, Sandwich, with Cheese Filling has 477 calories per 100g, close to candies, semisweet chocolate, made with butter at 477 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of crackers, standard snack-type, sandwich, with cheese filling for 20g of protein?
With 9.3g of protein per 100g, you'd need roughly 215g of crackers, standard snack-type, sandwich, with cheese filling to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to crackers, standard snack-type, sandwich, with cheese filling by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, Standard Snack-type, Sandwich, with Cheese Filling (this page) | 477 kcal | 9.3g | 61.7g | 21.1g |
| Candies, Semisweet Chocolate, Made with Butter | 477 kcal | 4.2g | 63.4g | 29.7g |
| Keebler, Soft Batch, Chocolate Chip Cookies | 477 kcal | 3.6g | 66.2g | 22.1g |
| Murray, Vanilla Creme Sandwich Cookies | 477 kcal | 4.9g | 73.9g | 18.3g |
| Cookies, Peanut Butter Sandwich, Regular | 478 kcal | 8.8g | 65.6g | 21.1g |
| Taco Shells, Baked | 476 kcal | 6.4g | 63.5g | 21.8g |
| Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | 476 kcal | 4.8g | 70.2g | 21.5g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.