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How Many Calories in Taco Shells, Baked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 135 kcal | 1.8g |
| 100g | 476 kcal | 6.4g |
| 1 medium | 62 kcal | 0.8g |
A taco shells, baked contains 476 calories per 100g. A typical 1 medium (13g) provides about 62 calories. Taco Shells, Baked is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Taco Shells, Baked Nutrition Facts
| Nutrient | Per 100g | Per serving (13g) |
|---|---|---|
| Calories | 476 kcal | 62 kcal |
| Protein | 6.4g | 0.8g |
| Carbohydrates | 63.5g | 8.3g |
| of which Sugars | 1.5g | 0.2g |
| Fat | 21.8g | 2.8g |
| of which Saturates | 7.1g | 0.9g |
| Fibre | 6.7g | 0.9g |
| Sodium | 324.0mg | 42mg |
| Potassium | 231.0mg | 30mg |
| Calcium | 100.0mg | 13mg |
| Iron | 1.6mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 1.0µg | 0µg |
| Selenium | 4.8µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- High in carbohydrates (23% DV) — an excellent source
- High in fibre (24% DV) — an excellent source
- High in fat (28% DV) — an excellent source
- High in saturated fat (36% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 13% DV
- Carbohydrates: 23% DV
- Fibre: 24% DV
- Fat: 28% DV
- Saturated fat: 36% DV
- Sodium: 14% DV
- Potassium: 5% DV
- Calcium: 8% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 9% DV
- Riboflavin (B2): 8% DV
Useful for tracking taco shells, baked
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether taco shells, baked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out taco shells, baked for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does taco shells, baked fit your diet?
Fibre intake
Taco Shells, Baked provides 6.7g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Moderation note
Taco Shells, Baked is relatively energy-dense (476 kcal/100g) with 7.1g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in taco shells, baked per 100g?
Taco Shells, Baked contains 476 calories per 100g, based on USDA reference data.
Is taco shells, baked high in calories?
A 1 medium of taco shells, baked (13g) has around 62 calories — roughly 3% of a 2,000-calorie daily intake.
Is taco shells, baked good for weight loss?
Taco Shells, Baked is fairly calorie-dense at 476 calories per 100g, so portion size matters when losing weight. A 1 medium provides about 62 calories.
How much protein is in taco shells, baked?
Taco Shells, Baked contains 6.4g of protein per 100g.
Is taco shells, baked a good source of fibre?
Yes — taco shells, baked provides 6.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does taco shells, baked compare to nabisco, nabisco oreo crunchies, cookie crumb topping?
Taco Shells, Baked has 476 calories per 100g, close to nabisco, nabisco oreo crunchies, cookie crumb topping at 476 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of taco shells, baked for 20g of protein?
With 6.4g of protein per 100g, you'd need roughly 312g of taco shells, baked to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to taco shells, baked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taco Shells, Baked (this page) | 476 kcal | 6.4g | 63.5g | 21.8g |
| Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | 476 kcal | 4.8g | 70.2g | 21.5g |
| Keebler, Town House, Flipsides, Pretzel Crackers, Cheese | 476 kcal | 8.0g | 61.3g | 22.5g |
| Cookies, Peanut Butter, Prepared From Recipe | 475 kcal | 9.0g | 58.9g | 23.8g |
| Crackers, Standard Snack-type, Sandwich, with Cheese Filling | 477 kcal | 9.3g | 61.7g | 21.1g |
| Candies, Nestle, Chunky Bar | 475 kcal | 7.5g | 60.0g | 27.5g |
| Candies, Mars Snackfood US, M&M's Crispy Chocolate Candies | 475 kcal | 4.3g | 72.4g | 19.3g |
More kit for taco shells, baked tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.