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How Many Calories in Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 135 kcal | 1.4g |
| 100g | 476 kcal | 4.8g |
| 1 serving | 52 kcal | 0.5g |
A nabisco, nabisco oreo crunchies, cookie crumb topping contains 476 calories per 100g. A typical 1 serving (11g) provides about 52 calories. Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Nutrition Facts
| Nutrient | Per 100g | Per serving (11g) |
|---|---|---|
| Calories | 476 kcal | 52 kcal |
| Protein | 4.8g | 0.5g |
| Carbohydrates | 70.2g | 7.7g |
| of which Sugars | 36.0g | 4.0g |
| Fat | 21.5g | 2.4g |
| of which Saturates | 4.1g | 0.5g |
| Fibre | 3.2g | 0.4g |
| Sodium | 528.0mg | 58mg |
| Potassium | 194.0mg | 21mg |
| Calcium | 24.0mg | 3mg |
| Iron | 4.9mg | 0.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- High in carbohydrates (26% DV) — an excellent source
- A good source of fibre (11% DV)
- High in fat (28% DV) — an excellent source
- High in iron (27% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (20% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 10% DV
- Carbohydrates: 26% DV
- Fibre: 11% DV
- Fat: 28% DV
- Saturated fat: 20% DV
- Sodium: 23% DV
- Potassium: 4% DV
- Calcium: 2% DV
- Iron: 27% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking nabisco, nabisco oreo crunchies, cookie crumb topping
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in nabisco, nabisco oreo crunchies, cookie crumb topping per 100g?
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contains 476 calories per 100g, based on USDA reference data.
Is nabisco, nabisco oreo crunchies, cookie crumb topping high in calories?
A 1 serving of nabisco, nabisco oreo crunchies, cookie crumb topping (11g) has around 52 calories — roughly 3% of a 2,000-calorie daily intake.
Is nabisco, nabisco oreo crunchies, cookie crumb topping good for weight loss?
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping is fairly calorie-dense at 476 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 52 calories.
How much protein is in nabisco, nabisco oreo crunchies, cookie crumb topping?
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contains 4.8g of protein per 100g.
Is nabisco, nabisco oreo crunchies, cookie crumb topping a good source of fibre?
Yes — nabisco, nabisco oreo crunchies, cookie crumb topping provides 3.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does nabisco, nabisco oreo crunchies, cookie crumb topping compare to taco shells, baked?
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 476 calories per 100g, close to taco shells, baked at 476 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of nabisco, nabisco oreo crunchies, cookie crumb topping for 20g of protein?
With 4.8g of protein per 100g, you'd need roughly 417g of nabisco, nabisco oreo crunchies, cookie crumb topping to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to nabisco, nabisco oreo crunchies, cookie crumb topping by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping (this page) | 476 kcal | 4.8g | 70.2g | 21.5g |
| Taco Shells, Baked | 476 kcal | 6.4g | 63.5g | 21.8g |
| Keebler, Town House, Flipsides, Pretzel Crackers, Cheese | 476 kcal | 8.0g | 61.3g | 22.5g |
| Cookies, Peanut Butter, Prepared From Recipe | 475 kcal | 9.0g | 58.9g | 23.8g |
| Crackers, Standard Snack-type, Sandwich, with Cheese Filling | 477 kcal | 9.3g | 61.7g | 21.1g |
| Candies, Nestle, Chunky Bar | 475 kcal | 7.5g | 60.0g | 27.5g |
| Candies, Mars Snackfood US, M&M's Crispy Chocolate Candies | 475 kcal | 4.3g | 72.4g | 19.3g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.