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How Many Calories in Keebler, Town House, Flipsides, Pretzel Crackers, Cheese?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 135 kcal | 2.3g |
| 100g | 476 kcal | 8.0g |
| 5 crackers | 71 kcal | 1.2g |
A keebler, town house, flipsides, pretzel crackers, cheese contains 476 calories per 100g. A typical 5 crackers (15g) provides about 71 calories. Keebler, Town House, Flipsides, Pretzel Crackers, Cheese is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Town House, Flipsides, Pretzel Crackers, Cheese Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) |
|---|---|---|
| Calories | 476 kcal | 71 kcal |
| Protein | 8.0g | 1.2g |
| Carbohydrates | 61.3g | 9.2g |
| of which Sugars | 5.4g | 0.8g |
| Fat | 22.5g | 3.4g |
| of which Saturates | 4.0g | 0.6g |
| Fibre | 2.1g | 0.3g |
| Sodium | 1454.0mg | 218mg |
| Potassium | 93.0mg | 14mg |
| Calcium | 0.0mg | 0mg |
| Iron | 3.7mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- High in carbohydrates (22% DV) — an excellent source
- High in fat (29% DV) — an excellent source
- High in iron (21% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (20% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (63% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 16% DV
- Carbohydrates: 22% DV
- Fibre: 8% DV
- Fat: 29% DV
- Saturated fat: 20% DV
- Sodium: 63% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 21% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking keebler, town house, flipsides, pretzel crackers, cheese
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, town house, flipsides, pretzel crackers, cheese is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, town house, flipsides, pretzel crackers, cheese for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in keebler, town house, flipsides, pretzel crackers, cheese per 100g?
Keebler, Town House, Flipsides, Pretzel Crackers, Cheese contains 476 calories per 100g, based on USDA reference data.
Is keebler, town house, flipsides, pretzel crackers, cheese high in calories?
A 5 crackers of keebler, town house, flipsides, pretzel crackers, cheese (15g) has around 71 calories — roughly 4% of a 2,000-calorie daily intake.
Is keebler, town house, flipsides, pretzel crackers, cheese good for weight loss?
Keebler, Town House, Flipsides, Pretzel Crackers, Cheese is fairly calorie-dense at 476 calories per 100g, so portion size matters when losing weight. A 5 crackers provides about 71 calories.
How much protein is in keebler, town house, flipsides, pretzel crackers, cheese?
Keebler, Town House, Flipsides, Pretzel Crackers, Cheese contains 8.0g of protein per 100g.
Is keebler, town house, flipsides, pretzel crackers, cheese a good source of fibre?
Keebler, Town House, Flipsides, Pretzel Crackers, Cheese is relatively low in fibre at 2.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does keebler, town house, flipsides, pretzel crackers, cheese compare to taco shells, baked?
Keebler, Town House, Flipsides, Pretzel Crackers, Cheese has 476 calories per 100g, close to taco shells, baked at 476 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, town house, flipsides, pretzel crackers, cheese for 20g of protein?
With 8.0g of protein per 100g, you'd need roughly 250g of keebler, town house, flipsides, pretzel crackers, cheese to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, town house, flipsides, pretzel crackers, cheese by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Town House, Flipsides, Pretzel Crackers, Cheese (this page) | 476 kcal | 8.0g | 61.3g | 22.5g |
| Taco Shells, Baked | 476 kcal | 6.4g | 63.5g | 21.8g |
| Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | 476 kcal | 4.8g | 70.2g | 21.5g |
| Cookies, Peanut Butter, Prepared From Recipe | 475 kcal | 9.0g | 58.9g | 23.8g |
| Crackers, Standard Snack-type, Sandwich, with Cheese Filling | 477 kcal | 9.3g | 61.7g | 21.1g |
| Candies, Nestle, Chunky Bar | 475 kcal | 7.5g | 60.0g | 27.5g |
| Candies, Mars Snackfood US, M&M's Crispy Chocolate Candies | 475 kcal | 4.3g | 72.4g | 19.3g |
More kit for keebler, town house, flipsides, pretzel crackers, cheese tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.