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How Many Calories in Murray, Vanilla Creme Sandwich Cookies?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 135 kcal | 1.4g |
| 100g | 477 kcal | 4.9g |
A murray, vanilla creme sandwich cookies contains 477 calories per 100g. A typical 3 cookies (29g) provides about 138 calories. Murray, Vanilla Creme Sandwich Cookies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Murray, Vanilla Creme Sandwich Cookies Nutrition Facts
| Nutrient | Per 100g | Per serving (29g) |
|---|---|---|
| Calories | 477 kcal | 138 kcal |
| Protein | 4.9g | 1.4g |
| Carbohydrates | 73.9g | 21.4g |
| of which Sugars | 36.9g | 10.7g |
| Fat | 18.3g | 5.3g |
| of which Saturates | 6.0g | 1.7g |
| Fibre | 1.3g | 0.4g |
| Sodium | 317.0mg | 92mg |
| Potassium | 52.0mg | 15mg |
| Calcium | 0.0mg | 0mg |
| Iron | 2.2mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- High in carbohydrates (27% DV) — an excellent source
- High in fat (23% DV) — an excellent source
- A good source of iron (12% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (30% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 10% DV
- Carbohydrates: 27% DV
- Fibre: 5% DV
- Fat: 23% DV
- Saturated fat: 30% DV
- Sodium: 14% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking murray, vanilla creme sandwich cookies
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether murray, vanilla creme sandwich cookies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out murray, vanilla creme sandwich cookies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does murray, vanilla creme sandwich cookies fit your diet?
Moderation note
Murray, Vanilla Creme Sandwich Cookies is relatively energy-dense (477 kcal/100g) with 6.0g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in murray, vanilla creme sandwich cookies per 100g?
Murray, Vanilla Creme Sandwich Cookies contains 477 calories per 100g, based on USDA reference data.
Is murray, vanilla creme sandwich cookies high in calories?
A 3 cookies of murray, vanilla creme sandwich cookies (29g) has around 138 calories — roughly 7% of a 2,000-calorie daily intake.
Is murray, vanilla creme sandwich cookies good for weight loss?
Murray, Vanilla Creme Sandwich Cookies is fairly calorie-dense at 477 calories per 100g, so portion size matters when losing weight. A 3 cookies provides about 138 calories.
How much protein is in murray, vanilla creme sandwich cookies?
Murray, Vanilla Creme Sandwich Cookies contains 4.9g of protein per 100g.
Is murray, vanilla creme sandwich cookies a good source of fibre?
Murray, Vanilla Creme Sandwich Cookies is relatively low in fibre at 1.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does murray, vanilla creme sandwich cookies compare to crackers, standard snack-type, sandwich, with cheese filling?
Murray, Vanilla Creme Sandwich Cookies has 477 calories per 100g, close to crackers, standard snack-type, sandwich, with cheese filling at 477 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of murray, vanilla creme sandwich cookies for 20g of protein?
With 4.9g of protein per 100g, you'd need roughly 408g of murray, vanilla creme sandwich cookies to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to murray, vanilla creme sandwich cookies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Murray, Vanilla Creme Sandwich Cookies (this page) | 477 kcal | 4.9g | 73.9g | 18.3g |
| Crackers, Standard Snack-type, Sandwich, with Cheese Filling | 477 kcal | 9.3g | 61.7g | 21.1g |
| Candies, Semisweet Chocolate, Made with Butter | 477 kcal | 4.2g | 63.4g | 29.7g |
| Keebler, Soft Batch, Chocolate Chip Cookies | 477 kcal | 3.6g | 66.2g | 22.1g |
| Cookies, Peanut Butter Sandwich, Regular | 478 kcal | 8.8g | 65.6g | 21.1g |
| Taco Shells, Baked | 476 kcal | 6.4g | 63.5g | 21.8g |
| Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | 476 kcal | 4.8g | 70.2g | 21.5g |
More kit for murray, vanilla creme sandwich cookies tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.