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How Many Calories in Keebler, Soft Batch, Chocolate Chip Cookies?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 135 kcal | 1.0g |
| 100g | 477 kcal | 3.6g |
A keebler, soft batch, chocolate chip cookies contains 477 calories per 100g. A typical 2 cookies (32g) provides about 153 calories. Keebler, Soft Batch, Chocolate Chip Cookies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Soft Batch, Chocolate Chip Cookies Nutrition Facts
| Nutrient | Per 100g | Per serving (32g) |
|---|---|---|
| Calories | 477 kcal | 153 kcal |
| Protein | 3.6g | 1.2g |
| Carbohydrates | 66.2g | 21.2g |
| of which Sugars | 36.9g | 11.8g |
| Fat | 22.1g | 7.1g |
| of which Saturates | 9.0g | 2.9g |
| Fibre | 1.7g | 0.5g |
| Sodium | 350.0mg | 112mg |
| Potassium | 81.0mg | 26mg |
| Calcium | 0.0mg | 0mg |
| Iron | 2.1mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (24% DV) — an excellent source
- High in fat (28% DV) — an excellent source
- A good source of iron (12% DV)
- High in saturated fat (45% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 7% DV
- Carbohydrates: 24% DV
- Fibre: 6% DV
- Fat: 28% DV
- Saturated fat: 45% DV
- Sodium: 15% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking keebler, soft batch, chocolate chip cookies
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, soft batch, chocolate chip cookies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, soft batch, chocolate chip cookies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does keebler, soft batch, chocolate chip cookies fit your diet?
Moderation note
Keebler, Soft Batch, Chocolate Chip Cookies is relatively energy-dense (477 kcal/100g) with 9.0g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in keebler, soft batch, chocolate chip cookies per 100g?
Keebler, Soft Batch, Chocolate Chip Cookies contains 477 calories per 100g, based on USDA reference data.
Is keebler, soft batch, chocolate chip cookies high in calories?
A 2 cookies of keebler, soft batch, chocolate chip cookies (32g) has around 153 calories — roughly 8% of a 2,000-calorie daily intake.
Is keebler, soft batch, chocolate chip cookies good for weight loss?
Keebler, Soft Batch, Chocolate Chip Cookies is fairly calorie-dense at 477 calories per 100g, so portion size matters when losing weight. A 2 cookies provides about 153 calories.
How much protein is in keebler, soft batch, chocolate chip cookies?
Keebler, Soft Batch, Chocolate Chip Cookies contains 3.6g of protein per 100g.
Is keebler, soft batch, chocolate chip cookies a good source of fibre?
Keebler, Soft Batch, Chocolate Chip Cookies is relatively low in fibre at 1.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does keebler, soft batch, chocolate chip cookies compare to crackers, standard snack-type, sandwich, with cheese filling?
Keebler, Soft Batch, Chocolate Chip Cookies has 477 calories per 100g, close to crackers, standard snack-type, sandwich, with cheese filling at 477 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, soft batch, chocolate chip cookies for 20g of protein?
With 3.6g of protein per 100g, you'd need roughly 556g of keebler, soft batch, chocolate chip cookies to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, soft batch, chocolate chip cookies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Soft Batch, Chocolate Chip Cookies (this page) | 477 kcal | 3.6g | 66.2g | 22.1g |
| Crackers, Standard Snack-type, Sandwich, with Cheese Filling | 477 kcal | 9.3g | 61.7g | 21.1g |
| Candies, Semisweet Chocolate, Made with Butter | 477 kcal | 4.2g | 63.4g | 29.7g |
| Murray, Vanilla Creme Sandwich Cookies | 477 kcal | 4.9g | 73.9g | 18.3g |
| Cookies, Peanut Butter Sandwich, Regular | 478 kcal | 8.8g | 65.6g | 21.1g |
| Taco Shells, Baked | 476 kcal | 6.4g | 63.5g | 21.8g |
| Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | 476 kcal | 4.8g | 70.2g | 21.5g |
More kit for keebler, soft batch, chocolate chip cookies tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.