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How Many Calories in Keebler, Fudge Shoppe, Fudge Stripes, Oatmeal?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 136 kcal | 1.6g |
| 100g | 478 kcal | 5.5g |
A keebler, fudge shoppe, fudge stripes, oatmeal contains 478 calories per 100g. A typical 3 cookies (31g) provides about 148 calories. Keebler, Fudge Shoppe, Fudge Stripes, Oatmeal is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Fudge Shoppe, Fudge Stripes, Oatmeal Nutrition Facts
| Nutrient | Per 100g | Per serving (31g) |
|---|---|---|
| Calories | 478 kcal | 148 kcal |
| Protein | 5.5g | 1.7g |
| Carbohydrates | 66.4g | 20.6g |
| of which Sugars | 33.1g | 10.3g |
| Fat | 23.8g | 7.4g |
| of which Saturates | 14.7g | 4.6g |
| Fibre | 7.1g | 2.2g |
| Sodium | 367.0mg | 114mg |
| Potassium | 252.0mg | 78mg |
| Calcium | 0.0mg | 0mg |
| Iron | 1.3mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- High in carbohydrates (24% DV) — an excellent source
- High in fibre (25% DV) — an excellent source
- High in fat (31% DV) — an excellent source
- High in saturated fat (74% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 11% DV
- Carbohydrates: 24% DV
- Fibre: 25% DV
- Fat: 31% DV
- Saturated fat: 74% DV
- Sodium: 16% DV
- Potassium: 5% DV
- Calcium: 0% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking keebler, fudge shoppe, fudge stripes, oatmeal
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, fudge shoppe, fudge stripes, oatmeal is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, fudge shoppe, fudge stripes, oatmeal for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does keebler, fudge shoppe, fudge stripes, oatmeal fit your diet?
Fibre intake
Keebler, Fudge Shoppe, Fudge Stripes, Oatmeal provides 7.1g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Moderation note
Keebler, Fudge Shoppe, Fudge Stripes, Oatmeal is relatively energy-dense (478 kcal/100g) with 14.7g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in keebler, fudge shoppe, fudge stripes, oatmeal per 100g?
Keebler, Fudge Shoppe, Fudge Stripes, Oatmeal contains 478 calories per 100g, based on USDA reference data.
Is keebler, fudge shoppe, fudge stripes, oatmeal high in calories?
A 3 cookies of keebler, fudge shoppe, fudge stripes, oatmeal (31g) has around 148 calories — roughly 7% of a 2,000-calorie daily intake.
Is keebler, fudge shoppe, fudge stripes, oatmeal good for weight loss?
Keebler, Fudge Shoppe, Fudge Stripes, Oatmeal is fairly calorie-dense at 478 calories per 100g, so portion size matters when losing weight. A 3 cookies provides about 148 calories.
How much protein is in keebler, fudge shoppe, fudge stripes, oatmeal?
Keebler, Fudge Shoppe, Fudge Stripes, Oatmeal contains 5.5g of protein per 100g.
Is keebler, fudge shoppe, fudge stripes, oatmeal a good source of fibre?
Yes — keebler, fudge shoppe, fudge stripes, oatmeal provides 7.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does keebler, fudge shoppe, fudge stripes, oatmeal compare to cookies, peanut butter sandwich, regular?
Keebler, Fudge Shoppe, Fudge Stripes, Oatmeal has 478 calories per 100g, close to cookies, peanut butter sandwich, regular at 478 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, fudge shoppe, fudge stripes, oatmeal for 20g of protein?
With 5.5g of protein per 100g, you'd need roughly 364g of keebler, fudge shoppe, fudge stripes, oatmeal to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, fudge shoppe, fudge stripes, oatmeal by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Fudge Shoppe, Fudge Stripes, Oatmeal (this page) | 478 kcal | 5.5g | 66.4g | 23.8g |
| Cookies, Peanut Butter Sandwich, Regular | 478 kcal | 8.8g | 65.6g | 21.1g |
| Girl Scouts, Chalet Cookies | 478 kcal | 4.2g | 72.3g | 19.1g |
| Girl Scouts, Do-si-dos Cookies | 478 kcal | 8.1g | 66.0g | 21.4g |
| Keebler, Oatmeal Cookies | 478 kcal | 7.1g | 67.7g | 20.1g |
| Murray, Southern Kitchen, Oatmeal Cookies | 478 kcal | 7.1g | 67.7g | 20.1g |
| Crackers, Standard Snack-type, Sandwich, with Cheese Filling | 477 kcal | 9.3g | 61.7g | 21.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.