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How Many Calories in Girl Scouts, Chalet Cookies?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 136 kcal | 1.2g |
| 100g | 478 kcal | 4.2g |
| 3 cookies | 172 kcal | 1.5g |
A girl scouts, chalet cookies contains 478 calories per 100g. A typical 3 cookies (36g) provides about 172 calories. Girl Scouts, Chalet Cookies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Girl Scouts, Chalet Cookies Nutrition Facts
| Nutrient | Per 100g | Per serving (36g) |
|---|---|---|
| Calories | 478 kcal | 172 kcal |
| Protein | 4.2g | 1.5g |
| Carbohydrates | 72.3g | 26.0g |
| of which Sugars | 35.4g | 12.7g |
| Fat | 19.1g | 6.9g |
| of which Saturates | 6.4g | 2.3g |
| Fibre | 1.5g | 0.5g |
| Sodium | 247.0mg | 89mg |
| Potassium | 68.0mg | 24mg |
| Calcium | 0.0mg | 0mg |
| Iron | 3.3mg | 1.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (26% DV) — an excellent source
- High in fat (24% DV) — an excellent source
- A good source of iron (18% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (32% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 8% DV
- Carbohydrates: 26% DV
- Fibre: 5% DV
- Fat: 24% DV
- Saturated fat: 32% DV
- Sodium: 11% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 18% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking girl scouts, chalet cookies
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether girl scouts, chalet cookies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out girl scouts, chalet cookies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does girl scouts, chalet cookies fit your diet?
Moderation note
Girl Scouts, Chalet Cookies is relatively energy-dense (478 kcal/100g) with 6.4g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in girl scouts, chalet cookies per 100g?
Girl Scouts, Chalet Cookies contains 478 calories per 100g, based on USDA reference data.
Is girl scouts, chalet cookies high in calories?
A 3 cookies of girl scouts, chalet cookies (36g) has around 172 calories — roughly 9% of a 2,000-calorie daily intake.
Is girl scouts, chalet cookies good for weight loss?
Girl Scouts, Chalet Cookies is fairly calorie-dense at 478 calories per 100g, so portion size matters when losing weight. A 3 cookies provides about 172 calories.
How much protein is in girl scouts, chalet cookies?
Girl Scouts, Chalet Cookies contains 4.2g of protein per 100g.
Is girl scouts, chalet cookies a good source of fibre?
Girl Scouts, Chalet Cookies is relatively low in fibre at 1.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does girl scouts, chalet cookies compare to cookies, peanut butter sandwich, regular?
Girl Scouts, Chalet Cookies has 478 calories per 100g, close to cookies, peanut butter sandwich, regular at 478 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of girl scouts, chalet cookies for 20g of protein?
With 4.2g of protein per 100g, you'd need roughly 476g of girl scouts, chalet cookies to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to girl scouts, chalet cookies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Girl Scouts, Chalet Cookies (this page) | 478 kcal | 4.2g | 72.3g | 19.1g |
| Cookies, Peanut Butter Sandwich, Regular | 478 kcal | 8.8g | 65.6g | 21.1g |
| Girl Scouts, Do-si-dos Cookies | 478 kcal | 8.1g | 66.0g | 21.4g |
| Keebler, Fudge Shoppe, Fudge Stripes, Oatmeal | 478 kcal | 5.5g | 66.4g | 23.8g |
| Keebler, Oatmeal Cookies | 478 kcal | 7.1g | 67.7g | 20.1g |
| Murray, Southern Kitchen, Oatmeal Cookies | 478 kcal | 7.1g | 67.7g | 20.1g |
| Crackers, Standard Snack-type, Sandwich, with Cheese Filling | 477 kcal | 9.3g | 61.7g | 21.1g |
More kit for girl scouts, chalet cookies tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.