Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Cookies, Shortbread, Commercially Prepared, Plain?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 146 kcal | 1.5g |
| 100g | 514 kcal | 5.4g |
A cookies, shortbread, commercially prepared, plain contains 514 calories per 100g. A typical 1 oz (28g) provides about 144 calories. Cookies, Shortbread, Commercially Prepared, Plain is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cookies, Shortbread, Commercially Prepared, Plain Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 514 kcal | 144 kcal |
| Protein | 5.4g | 1.5g |
| Carbohydrates | 63.8g | 17.9g |
| of which Sugars | 21.6g | 6.0g |
| Fat | 26.2g | 7.3g |
| of which Saturates | 8.1g | 2.3g |
| Fibre | 1.3g | 0.4g |
| Sodium | 353.0mg | 99mg |
| Potassium | 88.0mg | 25mg |
| Calcium | 13.0mg | 4mg |
| Iron | 3.0mg | 0.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 6.2µg | 2µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- High in carbohydrates (23% DV) — an excellent source
- High in fat (34% DV) — an excellent source
- A good source of iron (17% DV)
- A good source of selenium (11% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (40% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 26% DV
- Protein: 11% DV
- Carbohydrates: 23% DV
- Fibre: 5% DV
- Fat: 34% DV
- Saturated fat: 40% DV
- Sodium: 15% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 17% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 11% DV
- Riboflavin (B2): 23% DV
Useful for tracking cookies, shortbread, commercially prepared, plain
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cookies, shortbread, commercially prepared, plain is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cookies, shortbread, commercially prepared, plain for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cookies, shortbread, commercially prepared, plain fit your diet?
Moderation note
Cookies, Shortbread, Commercially Prepared, Plain is relatively energy-dense (514 kcal/100g) with 8.1g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in cookies, shortbread, commercially prepared, plain per 100g?
Cookies, Shortbread, Commercially Prepared, Plain contains 514 calories per 100g, based on USDA reference data.
Is cookies, shortbread, commercially prepared, plain high in calories?
A 1 oz of cookies, shortbread, commercially prepared, plain (28g) has around 144 calories — roughly 7% of a 2,000-calorie daily intake.
Is cookies, shortbread, commercially prepared, plain good for weight loss?
Cookies, Shortbread, Commercially Prepared, Plain is fairly calorie-dense at 514 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 144 calories.
How much protein is in cookies, shortbread, commercially prepared, plain?
Cookies, Shortbread, Commercially Prepared, Plain contains 5.4g of protein per 100g.
Is cookies, shortbread, commercially prepared, plain a good source of fibre?
Cookies, Shortbread, Commercially Prepared, Plain is relatively low in fibre at 1.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cookies, shortbread, commercially prepared, plain compare to keebler, fudge shoppe, magic middles fudge filled cookies, peanut butter?
Cookies, Shortbread, Commercially Prepared, Plain has 514 calories per 100g, close to keebler, fudge shoppe, magic middles fudge filled cookies, peanut butter at 514 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cookies, shortbread, commercially prepared, plain for 20g of protein?
With 5.4g of protein per 100g, you'd need roughly 370g of cookies, shortbread, commercially prepared, plain to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cookies, shortbread, commercially prepared, plain by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, Shortbread, Commercially Prepared, Plain (this page) | 514 kcal | 5.4g | 63.8g | 26.2g |
| Keebler, Fudge Shoppe, Magic Middles Fudge Filled Cookies, Peanut Butter | 514 kcal | 6.9g | 59.2g | 28.4g |
| Mother'S, Halloween Circus Animals Cookies | 514 kcal | 3.8g | 68.1g | 25.3g |
| Mother'S, Jungle Animal Cookies | 514 kcal | 3.8g | 68.3g | 25.3g |
| Murray, Sugar Free, Pecan Shortbread Cookies | 514 kcal | 5.9g | 57.3g | 33.5g |
| Barbara Dee, Winter Mints Cookies | 515 kcal | 3.9g | 67.1g | 26.0g |
| Candies, Mars Snackfood US, M&M's Peanut Chocolate Candies | 515 kcal | 9.6g | 60.5g | 26.1g |
More kit for cookies, shortbread, commercially prepared, plain tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.