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How Many Calories in Murray, Sugar Free, Pecan Shortbread Cookies?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 146 kcal | 1.7g |
| 100g | 514 kcal | 5.9g |
A murray, sugar free, pecan shortbread cookies contains 514 calories per 100g. A typical 3 cookies (32g) provides about 164 calories. Murray, Sugar Free, Pecan Shortbread Cookies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Murray, Sugar Free, Pecan Shortbread Cookies Nutrition Facts
| Nutrient | Per 100g | Per serving (32g) |
|---|---|---|
| Calories | 514 kcal | 164 kcal |
| Protein | 5.9g | 1.9g |
| Carbohydrates | 57.3g | 18.3g |
| of which Sugars | 1.1g | 0.4g |
| Fat | 33.5g | 10.7g |
| of which Saturates | 10.1g | 3.2g |
| Fibre | 4.6g | 1.5g |
| Sodium | 351.0mg | 112mg |
| Potassium | 80.0mg | 26mg |
| Calcium | 0.0mg | 0mg |
| Iron | 2.5mg | 0.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- High in carbohydrates (21% DV) — an excellent source
- A good source of fibre (16% DV)
- High in fat (43% DV) — an excellent source
- A good source of iron (14% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (50% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 26% DV
- Protein: 12% DV
- Carbohydrates: 21% DV
- Fibre: 16% DV
- Fat: 43% DV
- Saturated fat: 50% DV
- Sodium: 15% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking murray, sugar free, pecan shortbread cookies
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether murray, sugar free, pecan shortbread cookies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out murray, sugar free, pecan shortbread cookies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does murray, sugar free, pecan shortbread cookies fit your diet?
Moderation note
Murray, Sugar Free, Pecan Shortbread Cookies is relatively energy-dense (514 kcal/100g) with 10.1g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in murray, sugar free, pecan shortbread cookies per 100g?
Murray, Sugar Free, Pecan Shortbread Cookies contains 514 calories per 100g, based on USDA reference data.
Is murray, sugar free, pecan shortbread cookies high in calories?
A 3 cookies of murray, sugar free, pecan shortbread cookies (32g) has around 164 calories — roughly 8% of a 2,000-calorie daily intake.
Is murray, sugar free, pecan shortbread cookies good for weight loss?
Murray, Sugar Free, Pecan Shortbread Cookies is fairly calorie-dense at 514 calories per 100g, so portion size matters when losing weight. A 3 cookies provides about 164 calories.
How much protein is in murray, sugar free, pecan shortbread cookies?
Murray, Sugar Free, Pecan Shortbread Cookies contains 5.9g of protein per 100g.
Is murray, sugar free, pecan shortbread cookies a good source of fibre?
Yes — murray, sugar free, pecan shortbread cookies provides 4.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does murray, sugar free, pecan shortbread cookies compare to cookies, shortbread, commercially prepared, plain?
Murray, Sugar Free, Pecan Shortbread Cookies has 514 calories per 100g, close to cookies, shortbread, commercially prepared, plain at 514 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of murray, sugar free, pecan shortbread cookies for 20g of protein?
With 5.9g of protein per 100g, you'd need roughly 339g of murray, sugar free, pecan shortbread cookies to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to murray, sugar free, pecan shortbread cookies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Murray, Sugar Free, Pecan Shortbread Cookies (this page) | 514 kcal | 5.9g | 57.3g | 33.5g |
| Cookies, Shortbread, Commercially Prepared, Plain | 514 kcal | 5.4g | 63.8g | 26.2g |
| Keebler, Fudge Shoppe, Magic Middles Fudge Filled Cookies, Peanut Butter | 514 kcal | 6.9g | 59.2g | 28.4g |
| Mother'S, Halloween Circus Animals Cookies | 514 kcal | 3.8g | 68.1g | 25.3g |
| Mother'S, Jungle Animal Cookies | 514 kcal | 3.8g | 68.3g | 25.3g |
| Barbara Dee, Winter Mints Cookies | 515 kcal | 3.9g | 67.1g | 26.0g |
| Candies, Mars Snackfood US, M&M's Peanut Chocolate Candies | 515 kcal | 9.6g | 60.5g | 26.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.