Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Keebler, Fudge Shoppe, Magic Middles Fudge Filled Cookies, Peanut Butter?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 146 kcal | 2.0g |
| 100g | 514 kcal | 6.9g |
A keebler, fudge shoppe, magic middles fudge filled cookies, peanut butter contains 514 calories per 100g. A typical 2 cookies (30g) provides about 154 calories. Keebler, Fudge Shoppe, Magic Middles Fudge Filled Cookies, Peanut Butter is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Fudge Shoppe, Magic Middles Fudge Filled Cookies, Peanut Butter Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 514 kcal | 154 kcal |
| Protein | 6.9g | 2.1g |
| Carbohydrates | 59.2g | 17.8g |
| of which Sugars | 34.5g | 10.3g |
| Fat | 28.4g | 8.5g |
| of which Saturates | 8.9g | 2.7g |
| Fibre | 2.7g | 0.8g |
| Sodium | 479.0mg | 144mg |
| Potassium | 50.0mg | 15mg |
| Calcium | 0.0mg | 0mg |
| Iron | 1.2mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- High in carbohydrates (22% DV) — an excellent source
- A good source of fibre (10% DV)
- High in fat (36% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (44% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 26% DV
- Protein: 14% DV
- Carbohydrates: 22% DV
- Fibre: 10% DV
- Fat: 36% DV
- Saturated fat: 44% DV
- Sodium: 21% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking keebler, fudge shoppe, magic middles fudge filled cookies, peanut butter
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, fudge shoppe, magic middles fudge filled cookies, peanut butter is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, fudge shoppe, magic middles fudge filled cookies, peanut butter for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does keebler, fudge shoppe, magic middles fudge filled cookies, peanut butter fit your diet?
Moderation note
Keebler, Fudge Shoppe, Magic Middles Fudge Filled Cookies, Peanut Butter is relatively energy-dense (514 kcal/100g) with 8.9g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in keebler, fudge shoppe, magic middles fudge filled cookies, peanut butter per 100g?
Keebler, Fudge Shoppe, Magic Middles Fudge Filled Cookies, Peanut Butter contains 514 calories per 100g, based on USDA reference data.
Is keebler, fudge shoppe, magic middles fudge filled cookies, peanut butter high in calories?
A 2 cookies of keebler, fudge shoppe, magic middles fudge filled cookies, peanut butter (30g) has around 154 calories — roughly 8% of a 2,000-calorie daily intake.
Is keebler, fudge shoppe, magic middles fudge filled cookies, peanut butter good for weight loss?
Keebler, Fudge Shoppe, Magic Middles Fudge Filled Cookies, Peanut Butter is fairly calorie-dense at 514 calories per 100g, so portion size matters when losing weight. A 2 cookies provides about 154 calories.
How much protein is in keebler, fudge shoppe, magic middles fudge filled cookies, peanut butter?
Keebler, Fudge Shoppe, Magic Middles Fudge Filled Cookies, Peanut Butter contains 6.9g of protein per 100g.
Is keebler, fudge shoppe, magic middles fudge filled cookies, peanut butter a good source of fibre?
Keebler, Fudge Shoppe, Magic Middles Fudge Filled Cookies, Peanut Butter is relatively low in fibre at 2.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does keebler, fudge shoppe, magic middles fudge filled cookies, peanut butter compare to cookies, shortbread, commercially prepared, plain?
Keebler, Fudge Shoppe, Magic Middles Fudge Filled Cookies, Peanut Butter has 514 calories per 100g, close to cookies, shortbread, commercially prepared, plain at 514 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, fudge shoppe, magic middles fudge filled cookies, peanut butter for 20g of protein?
With 6.9g of protein per 100g, you'd need roughly 290g of keebler, fudge shoppe, magic middles fudge filled cookies, peanut butter to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, fudge shoppe, magic middles fudge filled cookies, peanut butter by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Fudge Shoppe, Magic Middles Fudge Filled Cookies, Peanut Butter (this page) | 514 kcal | 6.9g | 59.2g | 28.4g |
| Cookies, Shortbread, Commercially Prepared, Plain | 514 kcal | 5.4g | 63.8g | 26.2g |
| Mother'S, Halloween Circus Animals Cookies | 514 kcal | 3.8g | 68.1g | 25.3g |
| Mother'S, Jungle Animal Cookies | 514 kcal | 3.8g | 68.3g | 25.3g |
| Murray, Sugar Free, Pecan Shortbread Cookies | 514 kcal | 5.9g | 57.3g | 33.5g |
| Barbara Dee, Winter Mints Cookies | 515 kcal | 3.9g | 67.1g | 26.0g |
| Candies, Mars Snackfood US, M&M's Peanut Chocolate Candies | 515 kcal | 9.6g | 60.5g | 26.1g |
More kit for keebler, fudge shoppe, magic middles fudge filled cookies, peanut butter tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.