Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Corn Flour, Whole-grain, White?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 102 kcal | 2.0g |
| 100g | 361 kcal | 6.9g |
| 1 cup | 422 kcal | 8.1g |
A corn flour, whole-grain, white contains 361 calories per 100g. A typical 1 cup (117g) provides about 422 calories. Corn Flour, Whole-grain, White is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Corn Flour, Whole-grain, White Nutrition Facts
| Nutrient | Per 100g | Per serving (117g) |
|---|---|---|
| Calories | 361 kcal | 422 kcal |
| Protein | 6.9g | 8.1g |
| Carbohydrates | 76.8g | 89.9g |
| of which Sugars | 0.6g | 0.7g |
| Fat | 3.9g | 4.6g |
| of which Saturates | 0.5g | 0.6g |
| Fibre | 7.3g | 8.5g |
| Sodium | 5.0mg | 6mg |
| Potassium | 315.0mg | 369mg |
| Calcium | 7.0mg | 8mg |
| Iron | 2.4mg | 2.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 15.4µg | 18µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- High in carbohydrates (28% DV) — an excellent source
- High in fibre (26% DV) — an excellent source
- Low in saturated fat (2% DV)
- Low in sodium (0% DV)
- A good source of iron (13% DV)
- High in selenium (28% DV) — an excellent source
- Calories: 18% DV
- Protein: 14% DV
- Carbohydrates: 28% DV
- Fibre: 26% DV
- Fat: 5% DV
- Saturated fat: 2% DV
- Sodium: 0% DV
- Potassium: 7% DV
- Calcium: 1% DV
- Iron: 13% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 28% DV
- Riboflavin (B2): 8% DV
Useful for tracking corn flour, whole-grain, white
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether corn flour, whole-grain, white is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out corn flour, whole-grain, white for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does corn flour, whole-grain, white fit your diet?
Fibre intake
Corn Flour, Whole-grain, White provides 7.3g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in corn flour, whole-grain, white per 100g?
Corn Flour, Whole-grain, White contains 361 calories per 100g, based on USDA reference data.
Is corn flour, whole-grain, white high in calories?
A 1 cup of corn flour, whole-grain, white (117g) has around 422 calories — roughly 21% of a 2,000-calorie daily intake.
Is corn flour, whole-grain, white good for weight loss?
Corn Flour, Whole-grain, White is fairly calorie-dense at 361 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 422 calories.
How much protein is in corn flour, whole-grain, white?
Corn Flour, Whole-grain, White contains 6.9g of protein per 100g.
Is corn flour, whole-grain, white a good source of fibre?
Yes — corn flour, whole-grain, white provides 7.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does corn flour, whole-grain, white compare to mayonnaise, reduced fat, with olive oil?
Corn Flour, Whole-grain, White has 361 calories per 100g, close to mayonnaise, reduced fat, with olive oil at 361 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of corn flour, whole-grain, white for 20g of protein?
With 6.9g of protein per 100g, you'd need roughly 290g of corn flour, whole-grain, white to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to corn flour, whole-grain, white by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flour, Whole-grain, White (this page) | 361 kcal | 6.9g | 76.8g | 3.9g |
| Mayonnaise, Reduced Fat, with Olive Oil | 361 kcal | 0.4g | 0.0g | 40.0g |
| Cereals Ready-to-eat, Post, Grape-Nuts Cereal | 361 kcal | 11.2g | 80.5g | 1.8g |
| Cereals, Quaker, Hominy Grits, White, Regular | 361 kcal | 8.8g | 79.2g | 1.6g |
| Cereals, Quaker, Weight Control Instant Oatmeal, Maple and Brown Sugar | 361 kcal | 16.4g | 64.2g | 6.2g |
| Cereals, Quaker, Weight Control Instant Oatmeal, Banana Bread | 361 kcal | 16.5g | 64.4g | 6.2g |
| Cereals, Quaker, Instant Oatmeal, Weight Control | 361 kcal | 16.5g | 64.2g | 6.3g |
More kit for corn flour, whole-grain, white tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.