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How Many Calories in Corn Grain, White?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 103 kcal | 2.7g |
| 100g | 365 kcal | 9.4g |
| 1 cup | 606 kcal | 15.6g |
A corn grain, white contains 365 calories per 100g. A typical 1 cup (166g) provides about 606 calories. Corn Grain, White is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Corn Grain, White Nutrition Facts
| Nutrient | Per 100g | Per serving (166g) |
|---|---|---|
| Calories | 365 kcal | 606 kcal |
| Protein | 9.4g | 15.6g |
| Carbohydrates | 74.3g | 123.3g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 4.7g | 7.8g |
| of which Saturates | 0.7g | 1.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 35.0mg | 58mg |
| Potassium | 287.0mg | 476mg |
| Calcium | 7.0mg | 12mg |
| Iron | 2.7mg | 4.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 15.5µg | 26µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (19% DV)
- High in carbohydrates (27% DV) — an excellent source
- Low in saturated fat (3% DV)
- Low in sodium (2% DV)
- A good source of iron (15% DV)
- High in selenium (28% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 18% DV
- Protein: 19% DV
- Carbohydrates: 27% DV
- Fibre: 0% DV
- Fat: 6% DV
- Saturated fat: 3% DV
- Sodium: 2% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 15% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 28% DV
- Riboflavin (B2): 15% DV
Useful for tracking corn grain, white
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether corn grain, white is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out corn grain, white for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in corn grain, white per 100g?
Corn Grain, White contains 365 calories per 100g, based on USDA reference data.
Is corn grain, white high in calories?
A 1 cup of corn grain, white (166g) has around 606 calories — roughly 30% of a 2,000-calorie daily intake.
Is corn grain, white good for weight loss?
Corn Grain, White is fairly calorie-dense at 365 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 606 calories.
How much protein is in corn grain, white?
Corn Grain, White contains 9.4g of protein per 100g.
Is corn grain, white a good source of fibre?
Corn Grain, White is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does corn grain, white compare to cereals, malt-o-meal, original, plain, dry?
Corn Grain, White has 365 calories per 100g, close to cereals, malt-o-meal, original, plain, dry at 365 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of corn grain, white for 20g of protein?
With 9.4g of protein per 100g, you'd need roughly 213g of corn grain, white to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to corn grain, white by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Grain, White (this page) | 365 kcal | 9.4g | 74.3g | 4.7g |
| Cereals, Malt-O-Meal, Original, Plain, Dry | 365 kcal | 11.8g | 77.2g | 0.7g |
| Cereals, Malt-O-Meal, Farina Hot Wheat Cereal, Dry | 365 kcal | 10.5g | 77.2g | 0.5g |
| Cereals Ready-to-eat, Kashi Heart To Heart, Warm Cinnamon | 365 kcal | 11.6g | 78.5g | 4.9g |
| Cookies, Ladyfingers, with Lemon Juice and Rind | 365 kcal | 10.6g | 59.7g | 9.1g |
| Sweeteners, Tabletop, Aspartame, Equal | 365 kcal | 2.2g | 89.1g | 0.0g |
| Snacks, Kellogg'S, Nutri-Grain Cereal Bars, Fruit | 365 kcal | 4.2g | 67.6g | 8.7g |
More kit for corn grain, white tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.