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How Many Calories in Crackers, Cheese, Sandwich-type with Cheese Filling?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 139 kcal | 2.5g |
| 100g | 490 kcal | 8.9g |
| 6 cracker 1 cracker = 6.5g | 191 kcal | 3.5g |
A crackers, cheese, sandwich-type with cheese filling contains 490 calories per 100g. A typical 6 cracker 1 cracker = 6.5g (39g) provides about 191 calories. Crackers, Cheese, Sandwich-type with Cheese Filling is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Crackers, Cheese, Sandwich-type with Cheese Filling Nutrition Facts
| Nutrient | Per 100g | Per serving (39g) |
|---|---|---|
| Calories | 490 kcal | 191 kcal |
| Protein | 8.9g | 3.5g |
| Carbohydrates | 58.8g | 22.9g |
| of which Sugars | 12.3g | 4.8g |
| Fat | 24.4g | 9.5g |
| of which Saturates | 4.8g | 1.9g |
| Fibre | 1.9g | 0.7g |
| Sodium | 878.0mg | 342mg |
| Potassium | 295.0mg | 115mg |
| Calcium | 89.0mg | 35mg |
| Iron | 2.1mg | 0.8mg |
| Vitamin C | 2.6mg | 1.0mg |
| Vitamin A | 11.0µg | 4µg |
| Selenium | 10.0µg | 4µg |
| Riboflavin (B2) | 0.5mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- High in carbohydrates (21% DV) — an excellent source
- High in fat (31% DV) — an excellent source
- A good source of iron (12% DV)
- A good source of selenium (18% DV)
- High in riboflavin (B2) (38% DV) — an excellent source
- High in saturated fat (24% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (38% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 18% DV
- Carbohydrates: 21% DV
- Fibre: 7% DV
- Fat: 31% DV
- Saturated fat: 24% DV
- Sodium: 38% DV
- Potassium: 6% DV
- Calcium: 7% DV
- Iron: 12% DV
- Vitamin C: 3% DV
- Vitamin A: 1% DV
- Selenium: 18% DV
- Riboflavin (B2): 38% DV
Useful for tracking crackers, cheese, sandwich-type with cheese filling
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether crackers, cheese, sandwich-type with cheese filling is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out crackers, cheese, sandwich-type with cheese filling for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in crackers, cheese, sandwich-type with cheese filling per 100g?
Crackers, Cheese, Sandwich-type with Cheese Filling contains 490 calories per 100g, based on USDA reference data.
Is crackers, cheese, sandwich-type with cheese filling high in calories?
A 6 cracker 1 cracker = 6.5g of crackers, cheese, sandwich-type with cheese filling (39g) has around 191 calories — roughly 10% of a 2,000-calorie daily intake.
Is crackers, cheese, sandwich-type with cheese filling good for weight loss?
Crackers, Cheese, Sandwich-type with Cheese Filling is fairly calorie-dense at 490 calories per 100g, so portion size matters when losing weight. A 6 cracker 1 cracker = 6.5g provides about 191 calories.
How much protein is in crackers, cheese, sandwich-type with cheese filling?
Crackers, Cheese, Sandwich-type with Cheese Filling contains 8.9g of protein per 100g.
Is crackers, cheese, sandwich-type with cheese filling a good source of fibre?
Crackers, Cheese, Sandwich-type with Cheese Filling is relatively low in fibre at 1.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does crackers, cheese, sandwich-type with cheese filling compare to candies, hersheys, payday bar?
Crackers, Cheese, Sandwich-type with Cheese Filling has 490 calories per 100g, close to candies, hersheys, payday bar at 490 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of crackers, cheese, sandwich-type with cheese filling for 20g of protein?
With 8.9g of protein per 100g, you'd need roughly 225g of crackers, cheese, sandwich-type with cheese filling to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to crackers, cheese, sandwich-type with cheese filling by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, Cheese, Sandwich-type with Cheese Filling (this page) | 490 kcal | 8.9g | 58.8g | 24.4g |
| Candies, Hersheys, Payday Bar | 490 kcal | 13.4g | 52.9g | 25.0g |
| Keebler, Club, Dash of Salt Crackers | 490 kcal | 6.8g | 66.3g | 22.4g |
| Keebler, Ready Crust, Chocolate Pie Crust | 490 kcal | 5.1g | 67.7g | 22.1g |
| Mother'S, Chocolate Chip Cookies | 490 kcal | 5.7g | 67.6g | 22.0g |
| Cereals Ready-to-eat, Granola, Homemade | 489 kcal | 13.7g | 53.9g | 24.3g |
| Cookies, Sugar, Refrigerated Dough, Baked | 489 kcal | 4.7g | 65.6g | 23.1g |
More kit for crackers, cheese, sandwich-type with cheese filling tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.