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How Many Calories in Mother'S, Chocolate Chip Cookies?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 139 kcal | 1.6g |
| 100g | 490 kcal | 5.7g |
A mother's, chocolate chip cookies contains 490 calories per 100g. A typical 4 cookies (30g) provides about 147 calories. Mother'S, Chocolate Chip Cookies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Mother'S, Chocolate Chip Cookies Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 490 kcal | 147 kcal |
| Protein | 5.7g | 1.7g |
| Carbohydrates | 67.6g | 20.3g |
| of which Sugars | 32.9g | 9.9g |
| Fat | 22.0g | 6.6g |
| of which Saturates | 8.1g | 2.4g |
| Fibre | 1.7g | 0.5g |
| Sodium | 527.0mg | 158mg |
| Potassium | 122.0mg | 37mg |
| Calcium | 0.0mg | 0mg |
| Iron | 2.7mg | 0.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- High in carbohydrates (25% DV) — an excellent source
- High in fat (28% DV) — an excellent source
- A good source of iron (15% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (40% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 11% DV
- Carbohydrates: 25% DV
- Fibre: 6% DV
- Fat: 28% DV
- Saturated fat: 40% DV
- Sodium: 23% DV
- Potassium: 3% DV
- Calcium: 0% DV
- Iron: 15% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking mother's, chocolate chip cookies
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether mother's, chocolate chip cookies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out mother's, chocolate chip cookies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does mother's, chocolate chip cookies fit your diet?
Moderation note
Mother'S, Chocolate Chip Cookies is relatively energy-dense (490 kcal/100g) with 8.1g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in mother's, chocolate chip cookies per 100g?
Mother'S, Chocolate Chip Cookies contains 490 calories per 100g, based on USDA reference data.
Is mother's, chocolate chip cookies high in calories?
A 4 cookies of mother's, chocolate chip cookies (30g) has around 147 calories — roughly 7% of a 2,000-calorie daily intake.
Is mother's, chocolate chip cookies good for weight loss?
Mother'S, Chocolate Chip Cookies is fairly calorie-dense at 490 calories per 100g, so portion size matters when losing weight. A 4 cookies provides about 147 calories.
How much protein is in mother's, chocolate chip cookies?
Mother'S, Chocolate Chip Cookies contains 5.7g of protein per 100g.
Is mother's, chocolate chip cookies a good source of fibre?
Mother'S, Chocolate Chip Cookies is relatively low in fibre at 1.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does mother's, chocolate chip cookies compare to crackers, cheese, sandwich-type with cheese filling?
Mother'S, Chocolate Chip Cookies has 490 calories per 100g, close to crackers, cheese, sandwich-type with cheese filling at 490 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of mother's, chocolate chip cookies for 20g of protein?
With 5.7g of protein per 100g, you'd need roughly 351g of mother's, chocolate chip cookies to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to mother's, chocolate chip cookies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mother'S, Chocolate Chip Cookies (this page) | 490 kcal | 5.7g | 67.6g | 22.0g |
| Crackers, Cheese, Sandwich-type with Cheese Filling | 490 kcal | 8.9g | 58.8g | 24.4g |
| Candies, Hersheys, Payday Bar | 490 kcal | 13.4g | 52.9g | 25.0g |
| Keebler, Club, Dash of Salt Crackers | 490 kcal | 6.8g | 66.3g | 22.4g |
| Keebler, Ready Crust, Chocolate Pie Crust | 490 kcal | 5.1g | 67.7g | 22.1g |
| Cereals Ready-to-eat, Granola, Homemade | 489 kcal | 13.7g | 53.9g | 24.3g |
| Cookies, Sugar, Refrigerated Dough, Baked | 489 kcal | 4.7g | 65.6g | 23.1g |
More kit for mother's, chocolate chip cookies tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.