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How Many Calories in Keebler, Club, Dash of Salt Crackers?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 139 kcal | 1.9g |
| 100g | 490 kcal | 6.8g |
| 4 crackers | 69 kcal | 1.0g |
A keebler, club, dash of salt crackers contains 490 calories per 100g. A typical 4 crackers (14g) provides about 69 calories. Keebler, Club, Dash of Salt Crackers is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Club, Dash of Salt Crackers Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 490 kcal | 69 kcal |
| Protein | 6.8g | 1.0g |
| Carbohydrates | 66.3g | 9.3g |
| of which Sugars | 7.3g | 1.0g |
| Fat | 22.4g | 3.1g |
| of which Saturates | 3.6g | 0.5g |
| Fibre | 2.1g | 0.3g |
| Sodium | 432.0mg | 60mg |
| Potassium | 228.0mg | 32mg |
| Calcium | 0.0mg | 0mg |
| Iron | 4.2mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- High in carbohydrates (24% DV) — an excellent source
- High in fat (29% DV) — an excellent source
- High in iron (23% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 24% DV
- Protein: 14% DV
- Carbohydrates: 24% DV
- Fibre: 8% DV
- Fat: 29% DV
- Saturated fat: 18% DV
- Sodium: 19% DV
- Potassium: 5% DV
- Calcium: 0% DV
- Iron: 23% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking keebler, club, dash of salt crackers
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, club, dash of salt crackers is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, club, dash of salt crackers for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in keebler, club, dash of salt crackers per 100g?
Keebler, Club, Dash of Salt Crackers contains 490 calories per 100g, based on USDA reference data.
Is keebler, club, dash of salt crackers high in calories?
A 4 crackers of keebler, club, dash of salt crackers (14g) has around 69 calories — roughly 3% of a 2,000-calorie daily intake.
Is keebler, club, dash of salt crackers good for weight loss?
Keebler, Club, Dash of Salt Crackers is fairly calorie-dense at 490 calories per 100g, so portion size matters when losing weight. A 4 crackers provides about 69 calories.
How much protein is in keebler, club, dash of salt crackers?
Keebler, Club, Dash of Salt Crackers contains 6.8g of protein per 100g.
Is keebler, club, dash of salt crackers a good source of fibre?
Keebler, Club, Dash of Salt Crackers is relatively low in fibre at 2.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does keebler, club, dash of salt crackers compare to crackers, cheese, sandwich-type with cheese filling?
Keebler, Club, Dash of Salt Crackers has 490 calories per 100g, close to crackers, cheese, sandwich-type with cheese filling at 490 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, club, dash of salt crackers for 20g of protein?
With 6.8g of protein per 100g, you'd need roughly 294g of keebler, club, dash of salt crackers to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, club, dash of salt crackers by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Club, Dash of Salt Crackers (this page) | 490 kcal | 6.8g | 66.3g | 22.4g |
| Crackers, Cheese, Sandwich-type with Cheese Filling | 490 kcal | 8.9g | 58.8g | 24.4g |
| Candies, Hersheys, Payday Bar | 490 kcal | 13.4g | 52.9g | 25.0g |
| Keebler, Ready Crust, Chocolate Pie Crust | 490 kcal | 5.1g | 67.7g | 22.1g |
| Mother'S, Chocolate Chip Cookies | 490 kcal | 5.7g | 67.6g | 22.0g |
| Cereals Ready-to-eat, Granola, Homemade | 489 kcal | 13.7g | 53.9g | 24.3g |
| Cookies, Sugar, Refrigerated Dough, Baked | 489 kcal | 4.7g | 65.6g | 23.1g |
More kit for keebler, club, dash of salt crackers tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.