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How Many Calories in Keebler, Ready Crust, Chocolate Pie Crust?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 139 kcal | 1.4g |
| 100g | 490 kcal | 5.1g |
| 0.125 crust 1 serving | 103 kcal | 1.1g |
A keebler, ready crust, chocolate pie crust contains 490 calories per 100g. A typical 0.125 crust 1 serving (21g) provides about 103 calories. Keebler, Ready Crust, Chocolate Pie Crust is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Ready Crust, Chocolate Pie Crust Nutrition Facts
| Nutrient | Per 100g | Per serving (21g) |
|---|---|---|
| Calories | 490 kcal | 103 kcal |
| Protein | 5.1g | 1.1g |
| Carbohydrates | 67.7g | 14.2g |
| of which Sugars | 28.7g | 6.0g |
| Fat | 22.1g | 4.6g |
| of which Saturates | 5.0g | 1.1g |
| Fibre | 1.8g | 0.4g |
| Sodium | 507.0mg | 106mg |
| Potassium | 123.0mg | 26mg |
| Calcium | 0.0mg | 0mg |
| Iron | 2.9mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- High in carbohydrates (25% DV) — an excellent source
- High in fat (28% DV) — an excellent source
- A good source of iron (16% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (25% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 10% DV
- Carbohydrates: 25% DV
- Fibre: 6% DV
- Fat: 28% DV
- Saturated fat: 25% DV
- Sodium: 22% DV
- Potassium: 3% DV
- Calcium: 0% DV
- Iron: 16% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking keebler, ready crust, chocolate pie crust
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, ready crust, chocolate pie crust is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, ready crust, chocolate pie crust for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does keebler, ready crust, chocolate pie crust fit your diet?
Moderation note
Keebler, Ready Crust, Chocolate Pie Crust is relatively energy-dense (490 kcal/100g) with 5.0g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in keebler, ready crust, chocolate pie crust per 100g?
Keebler, Ready Crust, Chocolate Pie Crust contains 490 calories per 100g, based on USDA reference data.
Is keebler, ready crust, chocolate pie crust high in calories?
A 0.125 crust 1 serving of keebler, ready crust, chocolate pie crust (21g) has around 103 calories — roughly 5% of a 2,000-calorie daily intake.
Is keebler, ready crust, chocolate pie crust good for weight loss?
Keebler, Ready Crust, Chocolate Pie Crust is fairly calorie-dense at 490 calories per 100g, so portion size matters when losing weight. A 0.125 crust 1 serving provides about 103 calories.
How much protein is in keebler, ready crust, chocolate pie crust?
Keebler, Ready Crust, Chocolate Pie Crust contains 5.1g of protein per 100g.
Is keebler, ready crust, chocolate pie crust a good source of fibre?
Keebler, Ready Crust, Chocolate Pie Crust is relatively low in fibre at 1.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does keebler, ready crust, chocolate pie crust compare to crackers, cheese, sandwich-type with cheese filling?
Keebler, Ready Crust, Chocolate Pie Crust has 490 calories per 100g, close to crackers, cheese, sandwich-type with cheese filling at 490 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, ready crust, chocolate pie crust for 20g of protein?
With 5.1g of protein per 100g, you'd need roughly 392g of keebler, ready crust, chocolate pie crust to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, ready crust, chocolate pie crust by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Ready Crust, Chocolate Pie Crust (this page) | 490 kcal | 5.1g | 67.7g | 22.1g |
| Crackers, Cheese, Sandwich-type with Cheese Filling | 490 kcal | 8.9g | 58.8g | 24.4g |
| Candies, Hersheys, Payday Bar | 490 kcal | 13.4g | 52.9g | 25.0g |
| Keebler, Club, Dash of Salt Crackers | 490 kcal | 6.8g | 66.3g | 22.4g |
| Mother'S, Chocolate Chip Cookies | 490 kcal | 5.7g | 67.6g | 22.0g |
| Cereals Ready-to-eat, Granola, Homemade | 489 kcal | 13.7g | 53.9g | 24.3g |
| Cookies, Sugar, Refrigerated Dough, Baked | 489 kcal | 4.7g | 65.6g | 23.1g |
More kit for keebler, ready crust, chocolate pie crust tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.