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How Many Calories in Crackers, Flavored, Fish-shaped?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 131 kcal | 2.9g |
| 100g | 463 kcal | 10.2g |
| 10 goldfish | 23 kcal | 0.5g |
A crackers, flavored, fish-shaped contains 463 calories per 100g. A typical 10 goldfish (5g) provides about 23 calories. Crackers, Flavored, Fish-shaped is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Crackers, Flavored, Fish-shaped Nutrition Facts
| Nutrient | Per 100g | Per serving (5g) |
|---|---|---|
| Calories | 463 kcal | 23 kcal |
| Protein | 10.2g | 0.5g |
| Carbohydrates | 65.7g | 3.3g |
| of which Sugars | 1.2g | 0.1g |
| Fat | 17.7g | 0.9g |
| of which Saturates | 2.1g | 0.1g |
| Fibre | 3.1g | 0.2g |
| Sodium | 970.0mg | 48mg |
| Potassium | 224.0mg | 11mg |
| Calcium | 83.0mg | 4mg |
| Iron | 4.6mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 4.0µg | 0µg |
| Riboflavin (B2) | 0.5mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (20% DV) — an excellent source
- High in carbohydrates (24% DV) — an excellent source
- A good source of fibre (11% DV)
- High in fat (23% DV) — an excellent source
- High in iron (26% DV) — an excellent source
- High in riboflavin (B2) (38% DV) — an excellent source
- High in sodium (42% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 20% DV
- Carbohydrates: 24% DV
- Fibre: 11% DV
- Fat: 23% DV
- Saturated fat: 11% DV
- Sodium: 42% DV
- Potassium: 5% DV
- Calcium: 6% DV
- Iron: 26% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 7% DV
- Riboflavin (B2): 38% DV
Useful for tracking crackers, flavored, fish-shaped
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether crackers, flavored, fish-shaped is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out crackers, flavored, fish-shaped for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in crackers, flavored, fish-shaped per 100g?
Crackers, Flavored, Fish-shaped contains 463 calories per 100g, based on USDA reference data.
Is crackers, flavored, fish-shaped high in calories?
A 10 goldfish of crackers, flavored, fish-shaped (5g) has around 23 calories — roughly 1% of a 2,000-calorie daily intake.
Is crackers, flavored, fish-shaped good for weight loss?
Crackers, Flavored, Fish-shaped is fairly calorie-dense at 463 calories per 100g, so portion size matters when losing weight. A 10 goldfish provides about 23 calories.
How much protein is in crackers, flavored, fish-shaped?
Crackers, Flavored, Fish-shaped contains 10.2g of protein per 100g.
Is crackers, flavored, fish-shaped a good source of fibre?
Yes — crackers, flavored, fish-shaped provides 3.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does crackers, flavored, fish-shaped compare to austin, peanut butter on toasty crackers, sandwich-type, reduced fat?
Crackers, Flavored, Fish-shaped has 463 calories per 100g, close to austin, peanut butter on toasty crackers, sandwich-type, reduced fat at 463 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of crackers, flavored, fish-shaped for 20g of protein?
With 10.2g of protein per 100g, you'd need roughly 196g of crackers, flavored, fish-shaped to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to crackers, flavored, fish-shaped by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, Flavored, Fish-shaped (this page) | 463 kcal | 10.2g | 65.7g | 17.7g |
| Austin, Peanut Butter On Toasty Crackers, Sandwich-type, Reduced Fat | 463 kcal | 9.5g | 67.2g | 18.0g |
| Snacks, M&M Mars, Combos Snacks Cheddar Cheese Pretzel | 463 kcal | 9.8g | 66.5g | 16.9g |
| Candies, Mars Snackfood US, Milky Way Caramels, Milk Chocolate Covered | 463 kcal | 4.3g | 68.5g | 19.2g |
| Candies, Mars Snackfood US, Pop'Ables Milky Way Brand Bite Size Candies | 463 kcal | 3.3g | 71.8g | 18.0g |
| Snacks, M&M Mars, Kudos Whole Grain Bars, Peanut Butter | 463 kcal | 5.9g | 64.7g | 20.8g |
| Keebler, Traditions, Iced Oatmeal Cookies | 463 kcal | 5.4g | 71.0g | 18.0g |
More kit for crackers, flavored, fish-shaped tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.