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How Many Calories in Crackers, Standard Snack-type, with Whole Wheat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 131 kcal | 2.1g |
| 100g | 463 kcal | 7.3g |
| 5 crackers 1 serving | 69 kcal | 1.1g |
A crackers, standard snack-type, with whole wheat contains 463 calories per 100g. A typical 5 crackers 1 serving (15g) provides about 69 calories. Crackers, Standard Snack-type, with Whole Wheat is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Crackers, Standard Snack-type, with Whole Wheat Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) |
|---|---|---|
| Calories | 463 kcal | 69 kcal |
| Protein | 7.3g | 1.1g |
| Carbohydrates | 68.4g | 10.3g |
| of which Sugars | 10.4g | 1.6g |
| Fat | 17.8g | 2.7g |
| of which Saturates | 4.3g | 0.6g |
| Fibre | 4.9g | 0.7g |
| Sodium | 748.0mg | 112mg |
| Potassium | 209.0mg | 31mg |
| Calcium | 167.0mg | 25mg |
| Iron | 3.6mg | 0.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 8.7µg | 1µg |
| Riboflavin (B2) | 0.2mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- High in carbohydrates (25% DV) — an excellent source
- A good source of fibre (18% DV)
- High in fat (23% DV) — an excellent source
- A good source of calcium (13% DV)
- High in iron (20% DV) — an excellent source
- A good source of selenium (16% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (22% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (33% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 15% DV
- Carbohydrates: 25% DV
- Fibre: 18% DV
- Fat: 23% DV
- Saturated fat: 22% DV
- Sodium: 33% DV
- Potassium: 4% DV
- Calcium: 13% DV
- Iron: 20% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 16% DV
- Riboflavin (B2): 15% DV
Useful for tracking crackers, standard snack-type, with whole wheat
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether crackers, standard snack-type, with whole wheat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out crackers, standard snack-type, with whole wheat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in crackers, standard snack-type, with whole wheat per 100g?
Crackers, Standard Snack-type, with Whole Wheat contains 463 calories per 100g, based on USDA reference data.
Is crackers, standard snack-type, with whole wheat high in calories?
A 5 crackers 1 serving of crackers, standard snack-type, with whole wheat (15g) has around 69 calories — roughly 3% of a 2,000-calorie daily intake.
Is crackers, standard snack-type, with whole wheat good for weight loss?
Crackers, Standard Snack-type, with Whole Wheat is fairly calorie-dense at 463 calories per 100g, so portion size matters when losing weight. A 5 crackers 1 serving provides about 69 calories.
How much protein is in crackers, standard snack-type, with whole wheat?
Crackers, Standard Snack-type, with Whole Wheat contains 7.3g of protein per 100g.
Is crackers, standard snack-type, with whole wheat a good source of fibre?
Yes — crackers, standard snack-type, with whole wheat provides 4.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does crackers, standard snack-type, with whole wheat compare to austin, peanut butter on toasty crackers, sandwich-type, reduced fat?
Crackers, Standard Snack-type, with Whole Wheat has 463 calories per 100g, close to austin, peanut butter on toasty crackers, sandwich-type, reduced fat at 463 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of crackers, standard snack-type, with whole wheat for 20g of protein?
With 7.3g of protein per 100g, you'd need roughly 274g of crackers, standard snack-type, with whole wheat to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to crackers, standard snack-type, with whole wheat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, Standard Snack-type, with Whole Wheat (this page) | 463 kcal | 7.3g | 68.4g | 17.8g |
| Austin, Peanut Butter On Toasty Crackers, Sandwich-type, Reduced Fat | 463 kcal | 9.5g | 67.2g | 18.0g |
| Snacks, M&M Mars, Combos Snacks Cheddar Cheese Pretzel | 463 kcal | 9.8g | 66.5g | 16.9g |
| Candies, Mars Snackfood US, Milky Way Caramels, Milk Chocolate Covered | 463 kcal | 4.3g | 68.5g | 19.2g |
| Candies, Mars Snackfood US, Pop'Ables Milky Way Brand Bite Size Candies | 463 kcal | 3.3g | 71.8g | 18.0g |
| Snacks, M&M Mars, Kudos Whole Grain Bars, Peanut Butter | 463 kcal | 5.9g | 64.7g | 20.8g |
| Keebler, Traditions, Iced Oatmeal Cookies | 463 kcal | 5.4g | 71.0g | 18.0g |
More kit for crackers, standard snack-type, with whole wheat tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.