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Get Your DNA Nutrition Report →How Many Calories in a Denny's Fish Fillet, Battered or Breaded, Fried?
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A Denny's Fish Fillet, Battered or Breaded, Fried contains 470 calories per 1 serving (201g), with 27.7g protein, 35.0g carbs and 24.5g fat. Track it precisely with a digital kitchen scale.
Denny's Fish Fillet, Battered or Breaded, Fried Nutrition Facts
| Nutrient | Per serving (201g) | Per 100g |
|---|---|---|
| Calories | 470 kcal | 234 kcal |
| Protein | 27.7g | 13.8g |
| Carbohydrates | 35.0g | 17.4g |
| of which Sugars | 0.8g | 0.4g |
| Fat | 24.5g | 12.2g |
| of which Saturates | 4.2g | 2.1g |
| Fibre | 2.0g | 1.0g |
| Sodium | 1037mg | 516.0mg |
| Potassium | 525mg | 261.0mg |
| Calcium | 28mg | 14.0mg |
| Iron | 0.8mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 4µg | 2.0µg |
| Selenium | 35µg | 17.2µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (28% DV) — an excellent source
- A good source of fat (16% DV)
- High in selenium (31% DV) — an excellent source
- High in sodium (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 28% DV
- Carbohydrates: 6% DV
- Fibre: 4% DV
- Fat: 16% DV
- Saturated fat: 11% DV
- Sodium: 22% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 31% DV
- Riboflavin (B2): 8% DV
Make it healthier at home
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Good to know
Restaurant portion sizes vary by location and have changed over time — treat these figures as a reasonable reference point, not an exact match to what you're served.
Frequently Asked Questions
How many calories in a Denny's Fish Fillet, Battered or Breaded, Fried?
A Denny's Fish Fillet, Battered or Breaded, Fried contains 470 calories per 1 serving.
Is a Denny's Fish Fillet, Battered or Breaded, Fried unhealthy?
A Denny's Fish Fillet, Battered or Breaded, Fried has 470 calories and 24.5g of fat per serving — fine occasionally, best in moderation.
Similar items by calorie count
Other restaurant chains items closest to denny's fish fillet, battered or breaded, fried by calories per 100g:
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Denny's Fish Fillet, Battered or Breaded, Fried (this page) | 234 kcal | 13.8g | 17.4g | 12.2g |
| On The Border Soft Taco with Ground Beef, Cheese and Lettuce | 229 kcal | 13.2g | 19.3g | 11.1g |
| Cracker Barrel Steak Fries | 255 kcal | 3.3g | 30.9g | 13.2g |
| Olive Garden Chicken Parmigiana without Pasta | 211 kcal | 15.3g | 12.3g | 11.2g |
| Carrabba's Italian Grill Chicken Parmesan without Cavatappi Pasta | 206 kcal | 19.0g | 7.8g | 10.9g |
| Cracker Barrel Grilled Sirloin Steak | 203 kcal | 31.5g | 0.0g | 8.5g |
| Applebee's Fish, Hand Battered | 202 kcal | 13.2g | 16.6g | 9.1g |
Track your diet accurately
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Last updated:
Figures from the USDA FoodData Central Branded Foods dataset (CC0 1.0).