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How Many Calories in a Olive Garden Chicken Parmigiana without Pasta?

✓ Nutrition data reviewed against USDA FoodData Central and Public Health England guidance by Jordan Morley, Editorial Reviewer. Last reviewed: 27 October 2026.

Fact-checked against original USDA source data by Jordan Morley, Editorial Reviewer. Not a registered dietitian — nutrition figures are sourced directly from USDA FoodData Central, not independently assessed medical advice.

641

calories per 1 serving

211 calories per 100g

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46.5gProtein

37.4gCarbs

34.0gFat

2.7gFibre

Calculate for your serving size

grams

641kcal

46.5gprotein

37.4gcarbs

34.0gfat

2.7gfibre

A Olive Garden Chicken Parmigiana without Pasta contains 641 calories per 1 serving (304g), with 46.5g protein, 37.4g carbs and 34.0g fat. Track it precisely with a digital kitchen scale.

Olive Garden Chicken Parmigiana without Pasta Nutrition Facts

Nutrient	Per serving (304g)	Per 100g
Calories	641 kcal	211 kcal
Protein	46.5g	15.3g
Carbohydrates	37.4g	12.3g
of which Sugars	8.2g	2.7g
Fat	34.0g	11.2g
of which Saturates	6.4g	2.1g
Fibre	2.7g	0.9g
Sodium	1900mg	625.0mg
Potassium	842mg	277.0mg
Calcium	289mg	95.0mg
Iron	1.8mg	0.6mg
Vitamin C	0.0mg	0.0mg
Vitamin A	112µg	37.0µg
Selenium	73µg	24.0µg
Riboflavin (B2)	0.6mg	0.2mg

% of Daily Value (per 100g)

Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.

High in protein (31% DV) — an excellent source
A good source of fat (14% DV)
High in selenium (44% DV) — an excellent source
A good source of riboflavin (B2) (15% DV)

High in sodium (27% DV) — worth weighing against your daily intake if you're watching this specifically

Calories: 11% DV
Protein: 31% DV
Carbohydrates: 4% DV
Fibre: 3% DV
Fat: 14% DV
Saturated fat: 11% DV
Sodium: 27% DV
Potassium: 6% DV
Calcium: 7% DV
Iron: 3% DV
Vitamin C: 0% DV
Vitamin A: 4% DV
Selenium: 44% DV
Riboflavin (B2): 15% DV

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Good to know

Restaurant portion sizes vary by location and have changed over time — treat these figures as a reasonable reference point, not an exact match to what you're served.

Does olive garden chicken parmigiana without pasta fit your diet?

High-protein diets

At 15.3g of protein per 100g, olive garden chicken parmigiana without pasta clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.

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