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Get Your DNA Nutrition Report →How Many Calories in a On The Border Soft Taco with Ground Beef, Cheese and Lettuce?
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A On The Border Soft Taco with Ground Beef, Cheese and Lettuce contains 742 calories per 1 serving varied from 2-3 tacos per serving (324g), with 42.8g protein, 62.5g carbs and 36.0g fat. Track it precisely with a digital kitchen scale.
On The Border Soft Taco with Ground Beef, Cheese and Lettuce Nutrition Facts
| Nutrient | Per serving (324g) | Per 100g |
|---|---|---|
| Calories | 742 kcal | 229 kcal |
| Protein | 42.8g | 13.2g |
| Carbohydrates | 62.5g | 19.3g |
| of which Sugars | 5.8g | 1.8g |
| Fat | 36.0g | 11.1g |
| of which Saturates | 15.6g | 4.8g |
| Fibre | 5.8g | 1.8g |
| Sodium | 2093mg | 646.0mg |
| Potassium | 888mg | 274.0mg |
| Calcium | 399mg | 123.0mg |
| Iron | 6.2mg | 1.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 13µg | 4.0µg |
| Selenium | 75µg | 23.0µg |
| Riboflavin (B2) | 0.6mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (26% DV) — an excellent source
- A good source of fat (14% DV)
- A good source of iron (11% DV)
- High in selenium (42% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (24% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (28% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 11% DV
- Protein: 26% DV
- Carbohydrates: 7% DV
- Fibre: 6% DV
- Fat: 14% DV
- Saturated fat: 24% DV
- Sodium: 28% DV
- Potassium: 6% DV
- Calcium: 9% DV
- Iron: 11% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 42% DV
- Riboflavin (B2): 15% DV
Make it healthier at home
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Good to know
Restaurant portion sizes vary by location and have changed over time — treat these figures as a reasonable reference point, not an exact match to what you're served.
Frequently Asked Questions
How many calories in a On The Border Soft Taco with Ground Beef, Cheese and Lettuce?
A On The Border Soft Taco with Ground Beef, Cheese and Lettuce contains 742 calories per 1 serving varied from 2-3 tacos per serving.
Is a On The Border Soft Taco with Ground Beef, Cheese and Lettuce unhealthy?
A On The Border Soft Taco with Ground Beef, Cheese and Lettuce has 742 calories and 36.0g of fat per serving — fine occasionally, best in moderation.
Similar items by calorie count
Other restaurant chains items closest to on the border soft taco with ground beef, cheese and lettuce by calories per 100g:
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| On The Border Soft Taco with Ground Beef, Cheese and Lettuce (this page) | 229 kcal | 13.2g | 19.3g | 11.1g |
| Denny's Fish Fillet, Battered or Breaded, Fried | 234 kcal | 13.8g | 17.4g | 12.2g |
| Olive Garden Chicken Parmigiana without Pasta | 211 kcal | 15.3g | 12.3g | 11.2g |
| Carrabba's Italian Grill Chicken Parmesan without Cavatappi Pasta | 206 kcal | 19.0g | 7.8g | 10.9g |
| Cracker Barrel Steak Fries | 255 kcal | 3.3g | 30.9g | 13.2g |
| Cracker Barrel Grilled Sirloin Steak | 203 kcal | 31.5g | 0.0g | 8.5g |
| Applebee's Fish, Hand Battered | 202 kcal | 13.2g | 16.6g | 9.1g |
Track your diet accurately
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Last updated:
Figures from the USDA FoodData Central Branded Foods dataset (CC0 1.0).