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How Many Calories in Doughnuts, Yeast-leavened, with Creme Filling?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 102 kcal | 1.8g |
| 100g | 361 kcal | 6.4g |
A doughnuts, yeast-leavened, with creme filling contains 361 calories per 100g. A typical 1 oz (28g) provides about 101 calories. Doughnuts, Yeast-leavened, with Creme Filling is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Doughnuts, Yeast-leavened, with Creme Filling Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 361 kcal | 101 kcal |
| Protein | 6.4g | 1.8g |
| Carbohydrates | 30.0g | 8.4g |
| of which Sugars | 14.6g | 4.1g |
| Fat | 24.5g | 6.9g |
| of which Saturates | 5.4g | 1.5g |
| Fibre | 0.8g | 0.2g |
| Sodium | 309.0mg | 87mg |
| Potassium | 80.0mg | 22mg |
| Calcium | 25.0mg | 7mg |
| Iron | 1.8mg | 0.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 11.0µg | 3µg |
| Selenium | 10.8µg | 3µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- A good source of carbohydrates (11% DV)
- High in fat (31% DV) — an excellent source
- A good source of iron (10% DV)
- High in selenium (20% DV) — an excellent source
- High in saturated fat (27% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 13% DV
- Carbohydrates: 11% DV
- Fibre: 3% DV
- Fat: 31% DV
- Saturated fat: 27% DV
- Sodium: 13% DV
- Potassium: 2% DV
- Calcium: 2% DV
- Iron: 10% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 20% DV
- Riboflavin (B2): 8% DV
Useful for tracking doughnuts, yeast-leavened, with creme filling
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether doughnuts, yeast-leavened, with creme filling is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out doughnuts, yeast-leavened, with creme filling for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does doughnuts, yeast-leavened, with creme filling fit your diet?
Moderation note
Doughnuts, Yeast-leavened, with Creme Filling is relatively energy-dense (361 kcal/100g) with 5.4g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in doughnuts, yeast-leavened, with creme filling per 100g?
Doughnuts, Yeast-leavened, with Creme Filling contains 361 calories per 100g, based on USDA reference data.
Is doughnuts, yeast-leavened, with creme filling high in calories?
A 1 oz of doughnuts, yeast-leavened, with creme filling (28g) has around 101 calories — roughly 5% of a 2,000-calorie daily intake.
Is doughnuts, yeast-leavened, with creme filling good for weight loss?
Doughnuts, Yeast-leavened, with Creme Filling is fairly calorie-dense at 361 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 101 calories.
How much protein is in doughnuts, yeast-leavened, with creme filling?
Doughnuts, Yeast-leavened, with Creme Filling contains 6.4g of protein per 100g.
Is doughnuts, yeast-leavened, with creme filling a good source of fibre?
Doughnuts, Yeast-leavened, with Creme Filling is relatively low in fibre at 0.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does doughnuts, yeast-leavened, with creme filling compare to mayonnaise, reduced fat, with olive oil?
Doughnuts, Yeast-leavened, with Creme Filling has 361 calories per 100g, close to mayonnaise, reduced fat, with olive oil at 361 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of doughnuts, yeast-leavened, with creme filling for 20g of protein?
With 6.4g of protein per 100g, you'd need roughly 312g of doughnuts, yeast-leavened, with creme filling to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to doughnuts, yeast-leavened, with creme filling by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doughnuts, Yeast-leavened, with Creme Filling (this page) | 361 kcal | 6.4g | 30.0g | 24.5g |
| Mayonnaise, Reduced Fat, with Olive Oil | 361 kcal | 0.4g | 0.0g | 40.0g |
| Cereals Ready-to-eat, Post, Grape-Nuts Cereal | 361 kcal | 11.2g | 80.5g | 1.8g |
| Cereals, Quaker, Hominy Grits, White, Regular | 361 kcal | 8.8g | 79.2g | 1.6g |
| Cereals, Quaker, Weight Control Instant Oatmeal, Maple and Brown Sugar | 361 kcal | 16.4g | 64.2g | 6.2g |
| Cereals, Quaker, Weight Control Instant Oatmeal, Banana Bread | 361 kcal | 16.5g | 64.4g | 6.2g |
| Cereals, Quaker, Instant Oatmeal, Weight Control | 361 kcal | 16.5g | 64.2g | 6.3g |
More kit for doughnuts, yeast-leavened, with creme filling tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.