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How Many Calories in Fruit Syrup?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 97 kcal | 0.0g |
| 100g | 341 kcal | 0.0g |
| 1 cup | 1139 kcal | 0.0g |
A fruit syrup contains 341 calories per 100g. A typical 1 cup (334g) provides about 1139 calories. Fruit Syrup is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Fruit Syrup Nutrition Facts
| Nutrient | Per 100g | Per serving (334g) |
|---|---|---|
| Calories | 341 kcal | 1139 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 85.1g | 284.2g |
| of which Sugars | 53.0g | 177.0g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.1g | 0.3g |
| Sodium | 0.0mg | 0mg |
| Potassium | 7.0mg | 23mg |
| Calcium | 8.0mg | 27mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 1.6mg | 5.3mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.8µg | 3µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (31% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 17% DV
- Protein: 0% DV
- Carbohydrates: 31% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 0% DV
- Calcium: 1% DV
- Iron: 0% DV
- Vitamin C: 2% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking fruit syrup
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether fruit syrup is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out fruit syrup for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in fruit syrup per 100g?
Fruit Syrup contains 341 calories per 100g, based on USDA reference data.
Is fruit syrup high in calories?
A 1 cup of fruit syrup (334g) has around 1139 calories — roughly 57% of a 2,000-calorie daily intake.
Is fruit syrup good for weight loss?
Fruit Syrup is fairly calorie-dense at 341 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 1139 calories.
How much protein is in fruit syrup?
Fruit Syrup contains 0.0g of protein per 100g.
Is fruit syrup a good source of fibre?
Fruit Syrup is relatively low in fibre at 0.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does fruit syrup compare to snacks, farley candy, farley fruit snacks, with vitamins a?
Fruit Syrup has 341 calories per 100g, close to snacks, farley candy, farley fruit snacks, with vitamins a at 341 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of fruit syrup for 20g of protein?
Fruit Syrup contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other snacks closest to fruit syrup by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit Syrup (this page) | 341 kcal | 0.0g | 85.1g | 0.0g |
| Snacks, Farley Candy, Farley Fruit Snacks, with Vitamins a | 341 kcal | 4.4g | 80.9g | 0.0g |
| Frostings, Glaze, Prepared-from-recipe | 341 kcal | 0.4g | 83.7g | 0.5g |
| Cereals, Quaker, Instant Grits, Country Bacon Flavor | 340 kcal | 9.9g | 75.4g | 1.7g |
| Cereals, Whole Wheat Hot Natural Cereal, Dry | 342 kcal | 11.2g | 75.2g | 2.0g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Mini-Wheats, Unfrosted Bite Size | 342 kcal | 11.6g | 81.0g | 2.0g |
| Cereals, Quaker, Instant Grits, Redeye Gravy & Country Ham Flavor | 342 kcal | 9.8g | 75.9g | 1.6g |
More kit for fruit syrup tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.