Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Gardenburger Flame Grilled Burger, Frozen, Unprepared?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 35 kcal | 4.3g |
| 100g | 122 kcal | 15.2g |
A gardenburger flame grilled burger, frozen, unprepared contains 122 calories per 100g. A typical 1 patty (96g) provides about 117 calories. Gardenburger Flame Grilled Burger, Frozen, Unprepared is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Gardenburger Flame Grilled Burger, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (96g) |
|---|---|---|
| Calories | 122 kcal | 117 kcal |
| Protein | 15.2g | 14.6g |
| Carbohydrates | 6.8g | 6.5g |
| of which Sugars | 0.4g | 0.4g |
| Fat | 4.4g | 4.2g |
| of which Saturates | 0.4g | 0.4g |
| Fibre | 3.7g | 3.6g |
| Sodium | 445.0mg | 427mg |
| Potassium | 512.0mg | 492mg |
| Calcium | 88.0mg | 84mg |
| Iron | 2.9mg | 2.8mg |
| Vitamin C | 1.0mg | 1.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (30% DV) — an excellent source
- A good source of fibre (13% DV)
- Low in saturated fat (2% DV)
- A good source of potassium (11% DV)
- A good source of iron (16% DV)
- Calories: 6% DV
- Protein: 30% DV
- Carbohydrates: 2% DV
- Fibre: 13% DV
- Fat: 6% DV
- Saturated fat: 2% DV
- Sodium: 19% DV
- Potassium: 11% DV
- Calcium: 7% DV
- Iron: 16% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
High-protein options alongside gardenburger flame grilled burger, frozen, unprepared
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Vitamins & Supplements
Tracking your nutrition? Herbspro carries 70,000+ vitamins and supplements to help fill any gaps.
Shop Herbspro →Informed-Sport Protein
Hitting your protein targets is easier with MaxiNutrition — Informed-Sport certified protein used by elite athletes.
Shop MaxiNutrition →Have a cat or dog? Check whether gardenburger flame grilled burger, frozen, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does gardenburger flame grilled burger, frozen, unprepared fit your diet?
High-protein diets
At 15.2g of protein per 100g, gardenburger flame grilled burger, frozen, unprepared clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in gardenburger flame grilled burger, frozen, unprepared per 100g?
Gardenburger Flame Grilled Burger, Frozen, Unprepared contains 122 calories per 100g, based on USDA reference data.
Is gardenburger flame grilled burger, frozen, unprepared high in calories?
A 1 patty of gardenburger flame grilled burger, frozen, unprepared (96g) has around 117 calories — roughly 6% of a 2,000-calorie daily intake.
Is gardenburger flame grilled burger, frozen, unprepared good for weight loss?
Gardenburger Flame Grilled Burger, Frozen, Unprepared is fairly calorie-dense at 122 calories per 100g, so portion size matters when losing weight. A 1 patty provides about 117 calories.
How much protein is in gardenburger flame grilled burger, frozen, unprepared?
Gardenburger Flame Grilled Burger, Frozen, Unprepared contains 15.2g of protein per 100g.
Is gardenburger flame grilled burger, frozen, unprepared a good source of fibre?
Yes — gardenburger flame grilled burger, frozen, unprepared provides 3.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does gardenburger flame grilled burger, frozen, unprepared compare to soybeans, mature seeds, sprouted, raw?
Gardenburger Flame Grilled Burger, Frozen, Unprepared has 122 calories per 100g, close to soybeans, mature seeds, sprouted, raw at 122 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of gardenburger flame grilled burger, frozen, unprepared for 20g of protein?
With 15.2g of protein per 100g, you'd need roughly 132g of gardenburger flame grilled burger, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to gardenburger flame grilled burger, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gardenburger Flame Grilled Burger, Frozen, Unprepared (this page) | 122 kcal | 15.2g | 6.8g | 4.4g |
| Soybeans, Mature Seeds, Sprouted, Raw | 122 kcal | 13.1g | 9.6g | 6.7g |
| Pickles, Cucumber, Sweet, Low Sodium (includes Bread and Butter Pickles) | 122 kcal | 0.4g | 33.7g | 0.3g |
| Morningstar Farms Chipotle Black Bean Crumbles, Frozen, Unprepared | 122 kcal | 14.4g | 10.2g | 4.1g |
| Lima Beans, Immature Seeds, Cooked, Boiled, Drained, without Salt | 123 kcal | 6.8g | 23.6g | 0.3g |
| Edamame, Frozen, Prepared | 121 kcal | 11.9g | 8.9g | 5.2g |
| USDA Commodity, Potato Wedges, Frozen | 123 kcal | 2.7g | 25.5g | 2.2g |
More kit for gardenburger flame grilled burger, frozen, unprepared tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
EMS Muscle Stimulation Devices
Build strength in 20 minutes a day with EMS training tech used in athletic recovery — plus supplements and red-light recovery tools.
Shop APE BORN →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.