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How Many Calories in Morningstar Farms Chipotle Black Bean Crumbles, Frozen, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 35 kcal | 4.1g |
| 100g | 122 kcal | 14.4g |
| 0.5 cup | 68 kcal | 8.1g |
A morningstar farms chipotle black bean crumbles, frozen, unprepared contains 122 calories per 100g. A typical 0.5 cup (56g) provides about 68 calories. Morningstar Farms Chipotle Black Bean Crumbles, Frozen, Unprepared is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Morningstar Farms Chipotle Black Bean Crumbles, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (56g) |
|---|---|---|
| Calories | 122 kcal | 68 kcal |
| Protein | 14.4g | 8.1g |
| Carbohydrates | 10.2g | 5.7g |
| of which Sugars | 1.4g | 0.8g |
| Fat | 4.1g | 2.3g |
| of which Saturates | 0.6g | 0.3g |
| Fibre | 4.3g | 2.4g |
| Sodium | 491.0mg | 275mg |
| Potassium | 223.0mg | 125mg |
| Calcium | 68.0mg | 38mg |
| Iron | 4.1mg | 2.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (29% DV) — an excellent source
- A good source of fibre (15% DV)
- Low in saturated fat (3% DV)
- High in iron (23% DV) — an excellent source
- High in sodium (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 6% DV
- Protein: 29% DV
- Carbohydrates: 4% DV
- Fibre: 15% DV
- Fat: 5% DV
- Saturated fat: 3% DV
- Sodium: 21% DV
- Potassium: 5% DV
- Calcium: 5% DV
- Iron: 23% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking morningstar farms chipotle black bean crumbles, frozen, unprepared
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Have a cat or dog? Check whether morningstar farms chipotle black bean crumbles, frozen, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out morningstar farms chipotle black bean crumbles, frozen, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in morningstar farms chipotle black bean crumbles, frozen, unprepared per 100g?
Morningstar Farms Chipotle Black Bean Crumbles, Frozen, Unprepared contains 122 calories per 100g, based on USDA reference data.
Is morningstar farms chipotle black bean crumbles, frozen, unprepared high in calories?
A 0.5 cup of morningstar farms chipotle black bean crumbles, frozen, unprepared (56g) has around 68 calories — roughly 3% of a 2,000-calorie daily intake.
Is morningstar farms chipotle black bean crumbles, frozen, unprepared good for weight loss?
Morningstar Farms Chipotle Black Bean Crumbles, Frozen, Unprepared is fairly calorie-dense at 122 calories per 100g, so portion size matters when losing weight. A 0.5 cup provides about 68 calories.
How much protein is in morningstar farms chipotle black bean crumbles, frozen, unprepared?
Morningstar Farms Chipotle Black Bean Crumbles, Frozen, Unprepared contains 14.4g of protein per 100g.
Is morningstar farms chipotle black bean crumbles, frozen, unprepared a good source of fibre?
Yes — morningstar farms chipotle black bean crumbles, frozen, unprepared provides 4.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does morningstar farms chipotle black bean crumbles, frozen, unprepared compare to soybeans, mature seeds, sprouted, raw?
Morningstar Farms Chipotle Black Bean Crumbles, Frozen, Unprepared has 122 calories per 100g, close to soybeans, mature seeds, sprouted, raw at 122 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of morningstar farms chipotle black bean crumbles, frozen, unprepared for 20g of protein?
With 14.4g of protein per 100g, you'd need roughly 139g of morningstar farms chipotle black bean crumbles, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to morningstar farms chipotle black bean crumbles, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morningstar Farms Chipotle Black Bean Crumbles, Frozen, Unprepared (this page) | 122 kcal | 14.4g | 10.2g | 4.1g |
| Soybeans, Mature Seeds, Sprouted, Raw | 122 kcal | 13.1g | 9.6g | 6.7g |
| Pickles, Cucumber, Sweet, Low Sodium (includes Bread and Butter Pickles) | 122 kcal | 0.4g | 33.7g | 0.3g |
| Gardenburger Flame Grilled Burger, Frozen, Unprepared | 122 kcal | 15.2g | 6.8g | 4.4g |
| Lima Beans, Immature Seeds, Cooked, Boiled, Drained, without Salt | 123 kcal | 6.8g | 23.6g | 0.3g |
| Edamame, Frozen, Prepared | 121 kcal | 11.9g | 8.9g | 5.2g |
| USDA Commodity, Potato Wedges, Frozen | 123 kcal | 2.7g | 25.5g | 2.2g |
More kit for morningstar farms chipotle black bean crumbles, frozen, unprepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.