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How Many Calories in Soybeans, Mature Seeds, Sprouted, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 35 kcal | 3.7g |
| 100g | 122 kcal | 13.1g |
| 0.5 cup | 43 kcal | 4.6g |
A soybeans, mature seeds, sprouted, raw contains 122 calories per 100g. A typical 0.5 cup (35g) provides about 43 calories. Soybeans, Mature Seeds, Sprouted, Raw is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soybeans, Mature Seeds, Sprouted, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (35g) |
|---|---|---|
| Calories | 122 kcal | 43 kcal |
| Protein | 13.1g | 4.6g |
| Carbohydrates | 9.6g | 3.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 6.7g | 2.3g |
| of which Saturates | 0.9g | 0.3g |
| Fibre | 1.1g | 0.4g |
| Sodium | 14.0mg | 5mg |
| Potassium | 484.0mg | 169mg |
| Calcium | 67.0mg | 23mg |
| Iron | 2.1mg | 0.7mg |
| Vitamin C | 15.3mg | 5.4mg |
| Vitamin A | 1.0µg | 0µg |
| Selenium | 0.6µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (26% DV) — an excellent source
- Low in saturated fat (4% DV)
- Low in sodium (1% DV)
- A good source of potassium (10% DV)
- A good source of iron (12% DV)
- A good source of vitamin C (17% DV)
- Calories: 6% DV
- Protein: 26% DV
- Carbohydrates: 3% DV
- Fibre: 4% DV
- Fat: 9% DV
- Saturated fat: 4% DV
- Sodium: 1% DV
- Potassium: 10% DV
- Calcium: 5% DV
- Iron: 12% DV
- Vitamin C: 17% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking soybeans, mature seeds, sprouted, raw
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Have a cat or dog? Check whether soybeans, mature seeds, sprouted, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out soybeans, mature seeds, sprouted, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in soybeans, mature seeds, sprouted, raw per 100g?
Soybeans, Mature Seeds, Sprouted, Raw contains 122 calories per 100g, based on USDA reference data.
Is soybeans, mature seeds, sprouted, raw high in calories?
A 0.5 cup of soybeans, mature seeds, sprouted, raw (35g) has around 43 calories — roughly 2% of a 2,000-calorie daily intake.
Is soybeans, mature seeds, sprouted, raw good for weight loss?
Soybeans, Mature Seeds, Sprouted, Raw is fairly calorie-dense at 122 calories per 100g, so portion size matters when losing weight. A 0.5 cup provides about 43 calories.
How much protein is in soybeans, mature seeds, sprouted, raw?
Soybeans, Mature Seeds, Sprouted, Raw contains 13.1g of protein per 100g.
Is soybeans, mature seeds, sprouted, raw a good source of fibre?
Soybeans, Mature Seeds, Sprouted, Raw is relatively low in fibre at 1.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soybeans, mature seeds, sprouted, raw compare to pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Soybeans, Mature Seeds, Sprouted, Raw has 122 calories per 100g, close to pickles, cucumber, sweet, low sodium (includes bread and butter pickles) at 122 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soybeans, mature seeds, sprouted, raw for 20g of protein?
With 13.1g of protein per 100g, you'd need roughly 153g of soybeans, mature seeds, sprouted, raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to soybeans, mature seeds, sprouted, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soybeans, Mature Seeds, Sprouted, Raw (this page) | 122 kcal | 13.1g | 9.6g | 6.7g |
| Pickles, Cucumber, Sweet, Low Sodium (includes Bread and Butter Pickles) | 122 kcal | 0.4g | 33.7g | 0.3g |
| Gardenburger Flame Grilled Burger, Frozen, Unprepared | 122 kcal | 15.2g | 6.8g | 4.4g |
| Morningstar Farms Chipotle Black Bean Crumbles, Frozen, Unprepared | 122 kcal | 14.4g | 10.2g | 4.1g |
| Lima Beans, Immature Seeds, Cooked, Boiled, Drained, without Salt | 123 kcal | 6.8g | 23.6g | 0.3g |
| Edamame, Frozen, Prepared | 121 kcal | 11.9g | 8.9g | 5.2g |
| USDA Commodity, Potato Wedges, Frozen | 123 kcal | 2.7g | 25.5g | 2.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.