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How Many Calories in Girl Scouts, Thank U Berry Munch Cookies?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 139 kcal | 1.3g |
| 100g | 491 kcal | 4.6g |
A girl scouts, thank u berry munch cookies contains 491 calories per 100g. A typical 2 cookies (25g) provides about 123 calories. Girl Scouts, Thank U Berry Munch Cookies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Girl Scouts, Thank U Berry Munch Cookies Nutrition Facts
| Nutrient | Per 100g | Per serving (25g) |
|---|---|---|
| Calories | 491 kcal | 123 kcal |
| Protein | 4.6g | 1.1g |
| Carbohydrates | 70.0g | 17.5g |
| of which Sugars | 28.9g | 7.2g |
| Fat | 21.6g | 5.4g |
| of which Saturates | 7.8g | 1.9g |
| Fibre | 1.8g | 0.5g |
| Sodium | 305.0mg | 76mg |
| Potassium | 22.0mg | 6mg |
| Calcium | 0.0mg | 0mg |
| Iron | 2.3mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (25% DV) — an excellent source
- High in fat (28% DV) — an excellent source
- A good source of iron (13% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (39% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 25% DV
- Protein: 9% DV
- Carbohydrates: 25% DV
- Fibre: 6% DV
- Fat: 28% DV
- Saturated fat: 39% DV
- Sodium: 13% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 13% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking girl scouts, thank u berry munch cookies
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether girl scouts, thank u berry munch cookies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out girl scouts, thank u berry munch cookies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does girl scouts, thank u berry munch cookies fit your diet?
Moderation note
Girl Scouts, Thank U Berry Munch Cookies is relatively energy-dense (491 kcal/100g) with 7.8g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in girl scouts, thank u berry munch cookies per 100g?
Girl Scouts, Thank U Berry Munch Cookies contains 491 calories per 100g, based on USDA reference data.
Is girl scouts, thank u berry munch cookies high in calories?
A 2 cookies of girl scouts, thank u berry munch cookies (25g) has around 123 calories — roughly 6% of a 2,000-calorie daily intake.
Is girl scouts, thank u berry munch cookies good for weight loss?
Girl Scouts, Thank U Berry Munch Cookies is fairly calorie-dense at 491 calories per 100g, so portion size matters when losing weight. A 2 cookies provides about 123 calories.
How much protein is in girl scouts, thank u berry munch cookies?
Girl Scouts, Thank U Berry Munch Cookies contains 4.6g of protein per 100g.
Is girl scouts, thank u berry munch cookies a good source of fibre?
Girl Scouts, Thank U Berry Munch Cookies is relatively low in fibre at 1.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does girl scouts, thank u berry munch cookies compare to candies, mars snackfood us, snickers bar?
Girl Scouts, Thank U Berry Munch Cookies has 491 calories per 100g, close to candies, mars snackfood us, snickers bar at 491 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of girl scouts, thank u berry munch cookies for 20g of protein?
With 4.6g of protein per 100g, you'd need roughly 435g of girl scouts, thank u berry munch cookies to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to girl scouts, thank u berry munch cookies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Girl Scouts, Thank U Berry Munch Cookies (this page) | 491 kcal | 4.6g | 70.0g | 21.6g |
| Candies, Mars Snackfood US, Snickers Bar | 491 kcal | 7.5g | 61.5g | 23.9g |
| Snacks, Fritolay, Sunchips, Multigrain Snack, Original Flavor | 491 kcal | 8.0g | 67.3g | 21.1g |
| Snacks, Fritolay, Sunchips, Multigrain Snack, Harvest Cheddar Flavor | 491 kcal | 8.1g | 64.7g | 22.2g |
| Sunshine, Gripz, Cheez-It Crackers | 491 kcal | 11.0g | 61.0g | 23.2g |
| Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched | 492 kcal | 5.1g | 65.4g | 24.7g |
| Cookies, Chocolate Chip, Refrigerated Dough, Baked | 492 kcal | 4.9g | 68.2g | 22.6g |
More kit for girl scouts, thank u berry munch cookies tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.