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How Many Calories in Snacks, Fritolay, Sunchips, Multigrain Snack, Harvest Cheddar Flavor?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 139 kcal | 2.3g |
| 100g | 491 kcal | 8.1g |
A snacks, fritolay, sunchips, multigrain snack, harvest cheddar flavor contains 491 calories per 100g. A typical 1 oz (28g) provides about 137 calories. Snacks, Fritolay, Sunchips, Multigrain Snack, Harvest Cheddar Flavor is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Fritolay, Sunchips, Multigrain Snack, Harvest Cheddar Flavor Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 491 kcal | 137 kcal |
| Protein | 8.1g | 2.3g |
| Carbohydrates | 64.7g | 18.1g |
| of which Sugars | 7.0g | 2.0g |
| Fat | 22.2g | 6.2g |
| of which Saturates | 2.9g | 0.8g |
| Fibre | 8.1g | 2.3g |
| Sodium | 705.0mg | 197mg |
| Potassium | 238.0mg | 67mg |
| Calcium | 41.0mg | 11mg |
| Iron | 1.4mg | 0.4mg |
| Vitamin C | 0.9mg | 0.3mg |
| Vitamin A | 22.0µg | 6µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- High in carbohydrates (24% DV) — an excellent source
- High in fibre (29% DV) — an excellent source
- High in fat (28% DV) — an excellent source
- High in sodium (31% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 25% DV
- Protein: 16% DV
- Carbohydrates: 24% DV
- Fibre: 29% DV
- Fat: 28% DV
- Saturated fat: 14% DV
- Sodium: 31% DV
- Potassium: 5% DV
- Calcium: 3% DV
- Iron: 8% DV
- Vitamin C: 1% DV
- Vitamin A: 2% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking snacks, fritolay, sunchips, multigrain snack, harvest cheddar flavor
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, fritolay, sunchips, multigrain snack, harvest cheddar flavor is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, fritolay, sunchips, multigrain snack, harvest cheddar flavor for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does snacks, fritolay, sunchips, multigrain snack, harvest cheddar flavor fit your diet?
Fibre intake
Snacks, Fritolay, Sunchips, Multigrain Snack, Harvest Cheddar Flavor provides 8.1g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in snacks, fritolay, sunchips, multigrain snack, harvest cheddar flavor per 100g?
Snacks, Fritolay, Sunchips, Multigrain Snack, Harvest Cheddar Flavor contains 491 calories per 100g, based on USDA reference data.
Is snacks, fritolay, sunchips, multigrain snack, harvest cheddar flavor high in calories?
A 1 oz of snacks, fritolay, sunchips, multigrain snack, harvest cheddar flavor (28g) has around 137 calories — roughly 7% of a 2,000-calorie daily intake.
Is snacks, fritolay, sunchips, multigrain snack, harvest cheddar flavor good for weight loss?
Snacks, Fritolay, Sunchips, Multigrain Snack, Harvest Cheddar Flavor is fairly calorie-dense at 491 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 137 calories.
How much protein is in snacks, fritolay, sunchips, multigrain snack, harvest cheddar flavor?
Snacks, Fritolay, Sunchips, Multigrain Snack, Harvest Cheddar Flavor contains 8.1g of protein per 100g.
Is snacks, fritolay, sunchips, multigrain snack, harvest cheddar flavor a good source of fibre?
Yes — snacks, fritolay, sunchips, multigrain snack, harvest cheddar flavor provides 8.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does snacks, fritolay, sunchips, multigrain snack, harvest cheddar flavor compare to candies, mars snackfood us, snickers bar?
Snacks, Fritolay, Sunchips, Multigrain Snack, Harvest Cheddar Flavor has 491 calories per 100g, close to candies, mars snackfood us, snickers bar at 491 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, fritolay, sunchips, multigrain snack, harvest cheddar flavor for 20g of protein?
With 8.1g of protein per 100g, you'd need roughly 247g of snacks, fritolay, sunchips, multigrain snack, harvest cheddar flavor to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, fritolay, sunchips, multigrain snack, harvest cheddar flavor by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Fritolay, Sunchips, Multigrain Snack, Harvest Cheddar Flavor (this page) | 491 kcal | 8.1g | 64.7g | 22.2g |
| Candies, Mars Snackfood US, Snickers Bar | 491 kcal | 7.5g | 61.5g | 23.9g |
| Snacks, Fritolay, Sunchips, Multigrain Snack, Original Flavor | 491 kcal | 8.0g | 67.3g | 21.1g |
| Girl Scouts, Thank U Berry Munch Cookies | 491 kcal | 4.6g | 70.0g | 21.6g |
| Sunshine, Gripz, Cheez-It Crackers | 491 kcal | 11.0g | 61.0g | 23.2g |
| Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched | 492 kcal | 5.1g | 65.4g | 24.7g |
| Cookies, Chocolate Chip, Refrigerated Dough, Baked | 492 kcal | 4.9g | 68.2g | 22.6g |
More kit for snacks, fritolay, sunchips, multigrain snack, harvest cheddar flavor tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.