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How Many Calories in Sunshine, Gripz, Cheez-It Crackers?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 139 kcal | 3.1g |
| 100g | 491 kcal | 11.0g |
A sunshine, gripz, cheez-it crackers contains 491 calories per 100g. A typical 1 package (25g) provides about 123 calories. Sunshine, Gripz, Cheez-It Crackers is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sunshine, Gripz, Cheez-It Crackers Nutrition Facts
| Nutrient | Per 100g | Per serving (25g) |
|---|---|---|
| Calories | 491 kcal | 123 kcal |
| Protein | 11.0g | 2.8g |
| Carbohydrates | 61.0g | 15.2g |
| of which Sugars | 0.5g | 0.1g |
| Fat | 23.2g | 5.8g |
| of which Saturates | 6.4g | 1.6g |
| Fibre | 2.5g | 0.6g |
| Sodium | 809.0mg | 202mg |
| Potassium | 129.0mg | 32mg |
| Calcium | 113.0mg | 28mg |
| Iron | 4.2mg | 1.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 127.0µg | 32µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (22% DV) — an excellent source
- High in carbohydrates (22% DV) — an excellent source
- High in fat (30% DV) — an excellent source
- High in iron (23% DV) — an excellent source
- A good source of vitamin A (14% DV)
- High in riboflavin (B2) (31% DV) — an excellent source
- High in saturated fat (32% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (35% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 25% DV
- Protein: 22% DV
- Carbohydrates: 22% DV
- Fibre: 9% DV
- Fat: 30% DV
- Saturated fat: 32% DV
- Sodium: 35% DV
- Potassium: 3% DV
- Calcium: 9% DV
- Iron: 23% DV
- Vitamin C: 0% DV
- Vitamin A: 14% DV
- Selenium: 0% DV
- Riboflavin (B2): 31% DV
Useful for tracking sunshine, gripz, cheez-it crackers
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether sunshine, gripz, cheez-it crackers is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sunshine, gripz, cheez-it crackers for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does sunshine, gripz, cheez-it crackers fit your diet?
Moderation note
Sunshine, Gripz, Cheez-It Crackers is relatively energy-dense (491 kcal/100g) with 6.4g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in sunshine, gripz, cheez-it crackers per 100g?
Sunshine, Gripz, Cheez-It Crackers contains 491 calories per 100g, based on USDA reference data.
Is sunshine, gripz, cheez-it crackers high in calories?
A 1 package of sunshine, gripz, cheez-it crackers (25g) has around 123 calories — roughly 6% of a 2,000-calorie daily intake.
Is sunshine, gripz, cheez-it crackers good for weight loss?
Sunshine, Gripz, Cheez-It Crackers is fairly calorie-dense at 491 calories per 100g, so portion size matters when losing weight. A 1 package provides about 123 calories.
How much protein is in sunshine, gripz, cheez-it crackers?
Sunshine, Gripz, Cheez-It Crackers contains 11.0g of protein per 100g.
Is sunshine, gripz, cheez-it crackers a good source of fibre?
Sunshine, Gripz, Cheez-It Crackers is relatively low in fibre at 2.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sunshine, gripz, cheez-it crackers compare to candies, mars snackfood us, snickers bar?
Sunshine, Gripz, Cheez-It Crackers has 491 calories per 100g, close to candies, mars snackfood us, snickers bar at 491 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of sunshine, gripz, cheez-it crackers for 20g of protein?
With 11.0g of protein per 100g, you'd need roughly 182g of sunshine, gripz, cheez-it crackers to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to sunshine, gripz, cheez-it crackers by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunshine, Gripz, Cheez-It Crackers (this page) | 491 kcal | 11.0g | 61.0g | 23.2g |
| Candies, Mars Snackfood US, Snickers Bar | 491 kcal | 7.5g | 61.5g | 23.9g |
| Snacks, Fritolay, Sunchips, Multigrain Snack, Original Flavor | 491 kcal | 8.0g | 67.3g | 21.1g |
| Snacks, Fritolay, Sunchips, Multigrain Snack, Harvest Cheddar Flavor | 491 kcal | 8.1g | 64.7g | 22.2g |
| Girl Scouts, Thank U Berry Munch Cookies | 491 kcal | 4.6g | 70.0g | 21.6g |
| Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched | 492 kcal | 5.1g | 65.4g | 24.7g |
| Cookies, Chocolate Chip, Refrigerated Dough, Baked | 492 kcal | 4.9g | 68.2g | 22.6g |
More kit for sunshine, gripz, cheez-it crackers tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.