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How Many Calories in Girl Scouts, Trefoils Cookies?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 141 kcal | 1.6g |
| 100g | 498 kcal | 5.7g |
A girl scouts, trefoils cookies contains 498 calories per 100g. A typical 5 cookies (33g) provides about 164 calories. Girl Scouts, Trefoils Cookies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Girl Scouts, Trefoils Cookies Nutrition Facts
| Nutrient | Per 100g | Per serving (33g) |
|---|---|---|
| Calories | 498 kcal | 164 kcal |
| Protein | 5.7g | 1.9g |
| Carbohydrates | 68.0g | 22.4g |
| of which Sugars | 20.7g | 6.8g |
| Fat | 22.9g | 7.6g |
| of which Saturates | 7.3g | 2.4g |
| Fibre | 1.6g | 0.5g |
| Sodium | 343.0mg | 113mg |
| Potassium | 22.0mg | 7mg |
| Calcium | 0.0mg | 0mg |
| Iron | 3.0mg | 1.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- High in carbohydrates (25% DV) — an excellent source
- High in fat (29% DV) — an excellent source
- A good source of iron (17% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (36% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 25% DV
- Protein: 11% DV
- Carbohydrates: 25% DV
- Fibre: 6% DV
- Fat: 29% DV
- Saturated fat: 36% DV
- Sodium: 15% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 17% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking girl scouts, trefoils cookies
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether girl scouts, trefoils cookies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out girl scouts, trefoils cookies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does girl scouts, trefoils cookies fit your diet?
Moderation note
Girl Scouts, Trefoils Cookies is relatively energy-dense (498 kcal/100g) with 7.3g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in girl scouts, trefoils cookies per 100g?
Girl Scouts, Trefoils Cookies contains 498 calories per 100g, based on USDA reference data.
Is girl scouts, trefoils cookies high in calories?
A 5 cookies of girl scouts, trefoils cookies (33g) has around 164 calories — roughly 8% of a 2,000-calorie daily intake.
Is girl scouts, trefoils cookies good for weight loss?
Girl Scouts, Trefoils Cookies is fairly calorie-dense at 498 calories per 100g, so portion size matters when losing weight. A 5 cookies provides about 164 calories.
How much protein is in girl scouts, trefoils cookies?
Girl Scouts, Trefoils Cookies contains 5.7g of protein per 100g.
Is girl scouts, trefoils cookies a good source of fibre?
Girl Scouts, Trefoils Cookies is relatively low in fibre at 1.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does girl scouts, trefoils cookies compare to snacks, taro chips?
Girl Scouts, Trefoils Cookies has 498 calories per 100g, close to snacks, taro chips at 498 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of girl scouts, trefoils cookies for 20g of protein?
With 5.7g of protein per 100g, you'd need roughly 351g of girl scouts, trefoils cookies to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to girl scouts, trefoils cookies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Girl Scouts, Trefoils Cookies (this page) | 498 kcal | 5.7g | 68.0g | 22.9g |
| Snacks, Taro Chips | 498 kcal | 2.3g | 68.1g | 24.9g |
| Snacks, Tortilla Chips, Nacho-flavor, Made with Enriched Masa Flour | 498 kcal | 7.8g | 62.4g | 25.6g |
| Keebler, Chips Deluxe, Mini Chocolate Chip Cookies | 498 kcal | 5.2g | 68.0g | 23.1g |
| Keebler, Fudge Shoppe, Fudge Stripes, Holiday/Spiderman | 498 kcal | 4.1g | 68.8g | 23.6g |
| Butter, Light, Stick, with Salt | 499 kcal | 3.3g | 0.0g | 55.1g |
| Butter, Light, Stick, without Salt | 499 kcal | 3.3g | 0.0g | 55.1g |
More kit for girl scouts, trefoils cookies tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.