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How Many Calories in Keebler, Fudge Shoppe, Fudge Stripes, Holiday/Spiderman?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 141 kcal | 1.2g |
| 100g | 498 kcal | 4.1g |
A keebler, fudge shoppe, fudge stripes, holiday/spiderman contains 498 calories per 100g. A typical 3 cookies (31g) provides about 154 calories. Keebler, Fudge Shoppe, Fudge Stripes, Holiday/Spiderman is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Fudge Shoppe, Fudge Stripes, Holiday/Spiderman Nutrition Facts
| Nutrient | Per 100g | Per serving (31g) |
|---|---|---|
| Calories | 498 kcal | 154 kcal |
| Protein | 4.1g | 1.3g |
| Carbohydrates | 68.8g | 21.3g |
| of which Sugars | 33.8g | 10.5g |
| Fat | 23.6g | 7.3g |
| of which Saturates | 14.8g | 4.6g |
| Fibre | 1.9g | 0.6g |
| Sodium | 271.0mg | 84mg |
| Potassium | 235.0mg | 73mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (25% DV) — an excellent source
- High in fat (30% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (74% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 25% DV
- Protein: 8% DV
- Carbohydrates: 25% DV
- Fibre: 7% DV
- Fat: 30% DV
- Saturated fat: 74% DV
- Sodium: 12% DV
- Potassium: 5% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking keebler, fudge shoppe, fudge stripes, holiday/spiderman
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, fudge shoppe, fudge stripes, holiday/spiderman is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, fudge shoppe, fudge stripes, holiday/spiderman for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does keebler, fudge shoppe, fudge stripes, holiday/spiderman fit your diet?
Moderation note
Keebler, Fudge Shoppe, Fudge Stripes, Holiday/Spiderman is relatively energy-dense (498 kcal/100g) with 14.8g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in keebler, fudge shoppe, fudge stripes, holiday/spiderman per 100g?
Keebler, Fudge Shoppe, Fudge Stripes, Holiday/Spiderman contains 498 calories per 100g, based on USDA reference data.
Is keebler, fudge shoppe, fudge stripes, holiday/spiderman high in calories?
A 3 cookies of keebler, fudge shoppe, fudge stripes, holiday/spiderman (31g) has around 154 calories — roughly 8% of a 2,000-calorie daily intake.
Is keebler, fudge shoppe, fudge stripes, holiday/spiderman good for weight loss?
Keebler, Fudge Shoppe, Fudge Stripes, Holiday/Spiderman is fairly calorie-dense at 498 calories per 100g, so portion size matters when losing weight. A 3 cookies provides about 154 calories.
How much protein is in keebler, fudge shoppe, fudge stripes, holiday/spiderman?
Keebler, Fudge Shoppe, Fudge Stripes, Holiday/Spiderman contains 4.1g of protein per 100g.
Is keebler, fudge shoppe, fudge stripes, holiday/spiderman a good source of fibre?
Keebler, Fudge Shoppe, Fudge Stripes, Holiday/Spiderman is relatively low in fibre at 1.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does keebler, fudge shoppe, fudge stripes, holiday/spiderman compare to snacks, taro chips?
Keebler, Fudge Shoppe, Fudge Stripes, Holiday/Spiderman has 498 calories per 100g, close to snacks, taro chips at 498 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, fudge shoppe, fudge stripes, holiday/spiderman for 20g of protein?
With 4.1g of protein per 100g, you'd need roughly 488g of keebler, fudge shoppe, fudge stripes, holiday/spiderman to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, fudge shoppe, fudge stripes, holiday/spiderman by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Fudge Shoppe, Fudge Stripes, Holiday/Spiderman (this page) | 498 kcal | 4.1g | 68.8g | 23.6g |
| Snacks, Taro Chips | 498 kcal | 2.3g | 68.1g | 24.9g |
| Snacks, Tortilla Chips, Nacho-flavor, Made with Enriched Masa Flour | 498 kcal | 7.8g | 62.4g | 25.6g |
| Girl Scouts, Trefoils Cookies | 498 kcal | 5.7g | 68.0g | 22.9g |
| Keebler, Chips Deluxe, Mini Chocolate Chip Cookies | 498 kcal | 5.2g | 68.0g | 23.1g |
| Butter, Light, Stick, with Salt | 499 kcal | 3.3g | 0.0g | 55.1g |
| Butter, Light, Stick, without Salt | 499 kcal | 3.3g | 0.0g | 55.1g |
More kit for keebler, fudge shoppe, fudge stripes, holiday/spiderman tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.