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How Many Calories in Snacks, Taro Chips?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 141 kcal | 0.7g |
| 100g | 498 kcal | 2.3g |
A snacks, taro chips contains 498 calories per 100g. A typical 1 oz (28g) provides about 139 calories. Snacks, Taro Chips is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Taro Chips Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 498 kcal | 139 kcal |
| Protein | 2.3g | 0.6g |
| Carbohydrates | 68.1g | 19.1g |
| of which Sugars | 3.8g | 1.1g |
| Fat | 24.9g | 7.0g |
| of which Saturates | 6.4g | 1.8g |
| Fibre | 7.2g | 2.0g |
| Sodium | 342.0mg | 96mg |
| Potassium | 755.0mg | 211mg |
| Calcium | 60.0mg | 17mg |
| Iron | 1.2mg | 0.3mg |
| Vitamin C | 5.0mg | 1.4mg |
| Vitamin A | 7.0µg | 2µg |
| Selenium | 1.8µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (25% DV) — an excellent source
- High in fibre (26% DV) — an excellent source
- High in fat (32% DV) — an excellent source
- A good source of potassium (16% DV)
- High in saturated fat (32% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 25% DV
- Protein: 5% DV
- Carbohydrates: 25% DV
- Fibre: 26% DV
- Fat: 32% DV
- Saturated fat: 32% DV
- Sodium: 15% DV
- Potassium: 16% DV
- Calcium: 5% DV
- Iron: 7% DV
- Vitamin C: 6% DV
- Vitamin A: 1% DV
- Selenium: 3% DV
- Riboflavin (B2): 0% DV
Useful for tracking snacks, taro chips
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, taro chips is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, taro chips for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does snacks, taro chips fit your diet?
Fibre intake
Snacks, Taro Chips provides 7.2g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Moderation note
Snacks, Taro Chips is relatively energy-dense (498 kcal/100g) with 6.4g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in snacks, taro chips per 100g?
Snacks, Taro Chips contains 498 calories per 100g, based on USDA reference data.
Is snacks, taro chips high in calories?
A 1 oz of snacks, taro chips (28g) has around 139 calories — roughly 7% of a 2,000-calorie daily intake.
Is snacks, taro chips good for weight loss?
Snacks, Taro Chips is fairly calorie-dense at 498 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 139 calories.
How much protein is in snacks, taro chips?
Snacks, Taro Chips contains 2.3g of protein per 100g.
Is snacks, taro chips a good source of fibre?
Yes — snacks, taro chips provides 7.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does snacks, taro chips compare to snacks, tortilla chips, nacho-flavor, made with enriched masa flour?
Snacks, Taro Chips has 498 calories per 100g, close to snacks, tortilla chips, nacho-flavor, made with enriched masa flour at 498 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, taro chips for 20g of protein?
With 2.3g of protein per 100g, you'd need roughly 870g of snacks, taro chips to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, taro chips by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Taro Chips (this page) | 498 kcal | 2.3g | 68.1g | 24.9g |
| Snacks, Tortilla Chips, Nacho-flavor, Made with Enriched Masa Flour | 498 kcal | 7.8g | 62.4g | 25.6g |
| Girl Scouts, Trefoils Cookies | 498 kcal | 5.7g | 68.0g | 22.9g |
| Keebler, Chips Deluxe, Mini Chocolate Chip Cookies | 498 kcal | 5.2g | 68.0g | 23.1g |
| Keebler, Fudge Shoppe, Fudge Stripes, Holiday/Spiderman | 498 kcal | 4.1g | 68.8g | 23.6g |
| Butter, Light, Stick, with Salt | 499 kcal | 3.3g | 0.0g | 55.1g |
| Butter, Light, Stick, without Salt | 499 kcal | 3.3g | 0.0g | 55.1g |
More kit for snacks, taro chips tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.