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How Many Calories in Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 41 kcal | 0.6g |
| 100g | 146 kcal | 2.0g |
| 1 can | 302 kcal | 4.1g |
A grapefruit juice, white, frozen concentrate, unsweetened, undiluted contains 146 calories per 100g. A typical 1 can (207g) provides about 302 calories. Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted Nutrition Facts
| Nutrient | Per 100g | Per serving (207g) |
|---|---|---|
| Calories | 146 kcal | 302 kcal |
| Protein | 2.0g | 4.1g |
| Carbohydrates | 34.6g | 71.6g |
| of which Sugars | 34.2g | 70.8g |
| Fat | 0.5g | 1.0g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 0.4g | 0.8g |
| Sodium | 3.0mg | 6mg |
| Potassium | 484.0mg | 1002mg |
| Calcium | 27.0mg | 56mg |
| Iron | 0.5mg | 1.0mg |
| Vitamin C | 119.8mg | 248.0mg |
| Vitamin A | 2.0µg | 4µg |
| Selenium | 0.3µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (13% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of potassium (10% DV)
- High in vitamin C (133% DV) — an excellent source
- Calories: 7% DV
- Protein: 4% DV
- Carbohydrates: 13% DV
- Fibre: 1% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 10% DV
- Calcium: 2% DV
- Iron: 3% DV
- Vitamin C: 133% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking grapefruit juice, white, frozen concentrate, unsweetened, undiluted
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Have a cat or dog? Check whether grapefruit juice, white, frozen concentrate, unsweetened, undiluted is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out grapefruit juice, white, frozen concentrate, unsweetened, undiluted for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Frequently Asked Questions
How many calories in grapefruit juice, white, frozen concentrate, unsweetened, undiluted per 100g?
Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted contains 146 calories per 100g, based on USDA reference data.
Is grapefruit juice, white, frozen concentrate, unsweetened, undiluted high in calories?
A 1 can of grapefruit juice, white, frozen concentrate, unsweetened, undiluted (207g) has around 302 calories — roughly 15% of a 2,000-calorie daily intake.
Is grapefruit juice, white, frozen concentrate, unsweetened, undiluted good for weight loss?
Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted is fairly calorie-dense at 146 calories per 100g, so portion size matters when losing weight. A 1 can provides about 302 calories.
How much protein is in grapefruit juice, white, frozen concentrate, unsweetened, undiluted?
Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted contains 2.0g of protein per 100g.
Is grapefruit juice, white, frozen concentrate, unsweetened, undiluted a good source of fibre?
Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted is relatively low in fibre at 0.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does grapefruit juice, white, frozen concentrate, unsweetened, undiluted compare to orange juice, frozen concentrate, unsweetened, undiluted, with added calcium?
Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted has 146 calories per 100g, close to orange juice, frozen concentrate, unsweetened, undiluted, with added calcium at 147 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of grapefruit juice, white, frozen concentrate, unsweetened, undiluted for 20g of protein?
With 2.0g of protein per 100g, you'd need roughly 1000g of grapefruit juice, white, frozen concentrate, unsweetened, undiluted to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to grapefruit juice, white, frozen concentrate, unsweetened, undiluted by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted (this page) | 146 kcal | 2.0g | 34.6g | 0.5g |
| Orange Juice, Frozen Concentrate, Unsweetened, Undiluted, with Added Calcium | 147 kcal | 2.4g | 33.9g | 0.2g |
| Orange Juice, Frozen Concentrate, Unsweetened, Undiluted | 148 kcal | 2.4g | 35.2g | 0.2g |
| Shake, Fast Food, Vanilla | 148 kcal | 3.4g | 19.6g | 6.5g |
| Alcoholic Beverage, Whiskey Sour | 149 kcal | 0.0g | 13.2g | 0.0g |
| Beverages, Abbott, Ensure Plus, Ready-to-drink | 141 kcal | 5.2g | 19.9g | 4.5g |
| Alcoholic Beverage, Wine, Dessert, Dry | 152 kcal | 0.2g | 11.7g | 0.0g |
More kit for grapefruit juice, white, frozen concentrate, unsweetened, undiluted tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.