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How Many Calories in Orange Juice, Frozen Concentrate, Unsweetened, Undiluted?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 42 kcal | 0.7g |
| 100g | 148 kcal | 2.4g |
| 1 cup | 388 kcal | 6.3g |
A orange juice, frozen concentrate, unsweetened, undiluted contains 148 calories per 100g. A typical 1 cup (262g) provides about 388 calories. Orange Juice, Frozen Concentrate, Unsweetened, Undiluted is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Orange Juice, Frozen Concentrate, Unsweetened, Undiluted Nutrition Facts
| Nutrient | Per 100g | Per serving (262g) |
|---|---|---|
| Calories | 148 kcal | 388 kcal |
| Protein | 2.4g | 6.3g |
| Carbohydrates | 35.2g | 92.2g |
| of which Sugars | 29.7g | 77.8g |
| Fat | 0.2g | 0.5g |
| of which Saturates | 0.1g | 0.3g |
| Fibre | 1.0g | 2.6g |
| Sodium | 7.0mg | 18mg |
| Potassium | 629.0mg | 1648mg |
| Calcium | 38.0mg | 100mg |
| Iron | 0.3mg | 0.8mg |
| Vitamin C | 144.8mg | 379.4mg |
| Vitamin A | 13.0µg | 34µg |
| Selenium | 0.4µg | 1µg |
| Riboflavin (B2) | 0.2mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (13% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of potassium (13% DV)
- High in vitamin C (161% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 7% DV
- Protein: 5% DV
- Carbohydrates: 13% DV
- Fibre: 4% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 13% DV
- Calcium: 3% DV
- Iron: 2% DV
- Vitamin C: 161% DV
- Vitamin A: 1% DV
- Selenium: 1% DV
- Riboflavin (B2): 15% DV
Useful for tracking orange juice, frozen concentrate, unsweetened, undiluted
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Have a cat or dog? Check whether orange juice, frozen concentrate, unsweetened, undiluted is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out orange juice, frozen concentrate, unsweetened, undiluted for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Frequently Asked Questions
How many calories in orange juice, frozen concentrate, unsweetened, undiluted per 100g?
Orange Juice, Frozen Concentrate, Unsweetened, Undiluted contains 148 calories per 100g, based on USDA reference data.
Is orange juice, frozen concentrate, unsweetened, undiluted high in calories?
A 1 cup of orange juice, frozen concentrate, unsweetened, undiluted (262g) has around 388 calories — roughly 19% of a 2,000-calorie daily intake.
Is orange juice, frozen concentrate, unsweetened, undiluted good for weight loss?
Orange Juice, Frozen Concentrate, Unsweetened, Undiluted is fairly calorie-dense at 148 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 388 calories.
How much protein is in orange juice, frozen concentrate, unsweetened, undiluted?
Orange Juice, Frozen Concentrate, Unsweetened, Undiluted contains 2.4g of protein per 100g.
Is orange juice, frozen concentrate, unsweetened, undiluted a good source of fibre?
Orange Juice, Frozen Concentrate, Unsweetened, Undiluted is relatively low in fibre at 1.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does orange juice, frozen concentrate, unsweetened, undiluted compare to shake, fast food, vanilla?
Orange Juice, Frozen Concentrate, Unsweetened, Undiluted has 148 calories per 100g, close to shake, fast food, vanilla at 148 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of orange juice, frozen concentrate, unsweetened, undiluted for 20g of protein?
With 2.4g of protein per 100g, you'd need roughly 833g of orange juice, frozen concentrate, unsweetened, undiluted to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to orange juice, frozen concentrate, unsweetened, undiluted by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange Juice, Frozen Concentrate, Unsweetened, Undiluted (this page) | 148 kcal | 2.4g | 35.2g | 0.2g |
| Shake, Fast Food, Vanilla | 148 kcal | 3.4g | 19.6g | 6.5g |
| Orange Juice, Frozen Concentrate, Unsweetened, Undiluted, with Added Calcium | 147 kcal | 2.4g | 33.9g | 0.2g |
| Alcoholic Beverage, Whiskey Sour | 149 kcal | 0.0g | 13.2g | 0.0g |
| Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted | 146 kcal | 2.0g | 34.6g | 0.5g |
| Alcoholic Beverage, Wine, Dessert, Dry | 152 kcal | 0.2g | 11.7g | 0.0g |
| Alcoholic Beverage, Whiskey Sour, Prepared From Item 14028 | 153 kcal | 0.1g | 12.8g | 0.1g |
More kit for orange juice, frozen concentrate, unsweetened, undiluted tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.