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How Many Calories in Shake, Fast Food, Vanilla?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 42 kcal | 1.0g |
| 100g | 148 kcal | 3.4g |
| 1 medium McDonald's shake | 493 kcal | 11.3g |
A shake, fast food, vanilla contains 148 calories per 100g. A typical 1 medium McDonald's shake (333g) provides about 493 calories. Shake, Fast Food, Vanilla is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Shake, Fast Food, Vanilla Nutrition Facts
| Nutrient | Per 100g | Per serving (333g) |
|---|---|---|
| Calories | 148 kcal | 493 kcal |
| Protein | 3.4g | 11.3g |
| Carbohydrates | 19.6g | 65.3g |
| of which Sugars | 13.6g | 45.3g |
| Fat | 6.5g | 21.6g |
| of which Saturates | 4.0g | 13.3g |
| Fibre | 0.9g | 3.0g |
| Sodium | 81.0mg | 270mg |
| Potassium | 166.0mg | 553mg |
| Calcium | 115.0mg | 383mg |
| Iron | 0.5mg | 1.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 91.0µg | 303µg |
| Selenium | 3.2µg | 11µg |
| Riboflavin (B2) | 0.7mg | 2.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in sodium (4% DV)
- A good source of vitamin A (10% DV)
- High in riboflavin (B2) (54% DV) — an excellent source
- High in saturated fat (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 7% DV
- Protein: 7% DV
- Carbohydrates: 7% DV
- Fibre: 3% DV
- Fat: 8% DV
- Saturated fat: 20% DV
- Sodium: 4% DV
- Potassium: 4% DV
- Calcium: 9% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 10% DV
- Selenium: 6% DV
- Riboflavin (B2): 54% DV
Useful for tracking shake, fast food, vanilla
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Have a cat or dog? Check whether shake, fast food, vanilla is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out shake, fast food, vanilla for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Frequently Asked Questions
How many calories in shake, fast food, vanilla per 100g?
Shake, Fast Food, Vanilla contains 148 calories per 100g, based on USDA reference data.
Is shake, fast food, vanilla high in calories?
A 1 medium McDonald's shake of shake, fast food, vanilla (333g) has around 493 calories — roughly 25% of a 2,000-calorie daily intake.
Is shake, fast food, vanilla good for weight loss?
Shake, Fast Food, Vanilla is fairly calorie-dense at 148 calories per 100g, so portion size matters when losing weight. A 1 medium McDonald's shake provides about 493 calories.
How much protein is in shake, fast food, vanilla?
Shake, Fast Food, Vanilla contains 3.4g of protein per 100g.
Is shake, fast food, vanilla a good source of fibre?
Shake, Fast Food, Vanilla is relatively low in fibre at 0.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does shake, fast food, vanilla compare to orange juice, frozen concentrate, unsweetened, undiluted?
Shake, Fast Food, Vanilla has 148 calories per 100g, close to orange juice, frozen concentrate, unsweetened, undiluted at 148 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of shake, fast food, vanilla for 20g of protein?
With 3.4g of protein per 100g, you'd need roughly 588g of shake, fast food, vanilla to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to shake, fast food, vanilla by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shake, Fast Food, Vanilla (this page) | 148 kcal | 3.4g | 19.6g | 6.5g |
| Orange Juice, Frozen Concentrate, Unsweetened, Undiluted | 148 kcal | 2.4g | 35.2g | 0.2g |
| Orange Juice, Frozen Concentrate, Unsweetened, Undiluted, with Added Calcium | 147 kcal | 2.4g | 33.9g | 0.2g |
| Alcoholic Beverage, Whiskey Sour | 149 kcal | 0.0g | 13.2g | 0.0g |
| Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted | 146 kcal | 2.0g | 34.6g | 0.5g |
| Alcoholic Beverage, Wine, Dessert, Dry | 152 kcal | 0.2g | 11.7g | 0.0g |
| Alcoholic Beverage, Whiskey Sour, Prepared From Item 14028 | 153 kcal | 0.1g | 12.8g | 0.1g |
More kit for shake, fast food, vanilla tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.