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How Many Calories in Healthy Request, Minestrone Soup, Condensed?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 18 kcal | 0.7g |
| 100g | 63 kcal | 2.4g |
| 1 serving 1/2 cup | 76 kcal | 2.9g |
A healthy request, minestrone soup, condensed contains 63 calories per 100g. A typical 1 serving 1/2 cup (120g) provides about 76 calories. Healthy Request, Minestrone Soup, Condensed is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Healthy Request, Minestrone Soup, Condensed Nutrition Facts
| Nutrient | Per 100g | Per serving (120g) |
|---|---|---|
| Calories | 63 kcal | 76 kcal |
| Protein | 2.4g | 2.9g |
| Carbohydrates | 11.9g | 14.3g |
| of which Sugars | 3.2g | 3.8g |
| Fat | 0.4g | 0.5g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 2.4g | 2.9g |
| Sodium | 325.0mg | 390mg |
| Potassium | 659.0mg | 791mg |
| Calcium | 32.0mg | 38mg |
| Iron | 0.9mg | 1.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- A good source of potassium (14% DV)
- Calories: 3% DV
- Protein: 5% DV
- Carbohydrates: 4% DV
- Fibre: 9% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 14% DV
- Potassium: 14% DV
- Calcium: 2% DV
- Iron: 5% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking healthy request, minestrone soup, condensed
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether healthy request, minestrone soup, condensed is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out healthy request, minestrone soup, condensed for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in healthy request, minestrone soup, condensed per 100g?
Healthy Request, Minestrone Soup, Condensed contains 63 calories per 100g, based on USDA reference data.
Is healthy request, minestrone soup, condensed high in calories?
A 1 serving 1/2 cup of healthy request, minestrone soup, condensed (120g) has around 76 calories — roughly 4% of a 2,000-calorie daily intake.
Is healthy request, minestrone soup, condensed good for weight loss?
At 63 calories per 100g, healthy request, minestrone soup, condensed is relatively low in calories and can fit well into a weight-loss diet. A 1 serving 1/2 cup provides about 76 calories.
How much protein is in healthy request, minestrone soup, condensed?
Healthy Request, Minestrone Soup, Condensed contains 2.4g of protein per 100g.
Is healthy request, minestrone soup, condensed a good source of fibre?
Healthy Request, Minestrone Soup, Condensed is relatively low in fibre at 2.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does healthy request, minestrone soup, condensed compare to soup, vegetable beef, canned, condensed?
Healthy Request, Minestrone Soup, Condensed has 63 calories per 100g, close to soup, vegetable beef, canned, condensed at 63 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of healthy request, minestrone soup, condensed for 20g of protein?
With 2.4g of protein per 100g, you'd need roughly 833g of healthy request, minestrone soup, condensed to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to healthy request, minestrone soup, condensed by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Healthy Request, Minestrone Soup, Condensed (this page) | 63 kcal | 2.4g | 11.9g | 0.4g |
| Soup, Vegetable Beef, Canned, Condensed | 63 kcal | 4.5g | 8.1g | 1.5g |
| Campbell'S Red and White, Chicken Vegetable Soup, Condensed | 63 kcal | 2.4g | 11.9g | 0.8g |
| Campbell'S Red and White, Goldfish Pasta with Chicken in Chicken Broth, Condensed | 63 kcal | 2.4g | 9.5g | 1.6g |
| Soup, Bean with Pork, Canned, Prepared with Equal Volume Water | 63 kcal | 2.9g | 8.3g | 2.2g |
| Soup, Cheese, Canned, Prepared with Equal Volume Water | 63 kcal | 2.2g | 4.3g | 4.2g |
| Salad Dressing, Kraft Mayo Fat Free Mayonnaise Dressing | 64 kcal | 0.2g | 15.8g | 0.0g |
More kit for healthy request, minestrone soup, condensed tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.