Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Soup, Bean with Pork, Canned, Prepared with Equal Volume Water?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 18 kcal | 0.8g |
| 100g | 63 kcal | 2.9g |
| 1 serving 1 cup | 168 kcal | 7.7g |
A soup, bean with pork, canned, prepared with equal volume water contains 63 calories per 100g. A typical 1 serving 1 cup (266g) provides about 168 calories. Soup, Bean with Pork, Canned, Prepared with Equal Volume Water is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Bean with Pork, Canned, Prepared with Equal Volume Water Nutrition Facts
| Nutrient | Per 100g | Per serving (266g) |
|---|---|---|
| Calories | 63 kcal | 168 kcal |
| Protein | 2.9g | 7.7g |
| Carbohydrates | 8.3g | 22.1g |
| of which Sugars | 1.5g | 4.0g |
| Fat | 2.2g | 5.9g |
| of which Saturates | 0.6g | 1.6g |
| Fibre | 2.9g | 7.7g |
| Sodium | 349.0mg | 928mg |
| Potassium | 147.0mg | 391mg |
| Calcium | 31.0mg | 82mg |
| Iron | 0.8mg | 2.1mg |
| Vitamin C | 0.6mg | 1.6mg |
| Vitamin A | 17.0µg | 45µg |
| Selenium | 3.1µg | 8µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (10% DV)
- Low in saturated fat (3% DV)
- Calories: 3% DV
- Protein: 6% DV
- Carbohydrates: 3% DV
- Fibre: 10% DV
- Fat: 3% DV
- Saturated fat: 3% DV
- Sodium: 15% DV
- Potassium: 3% DV
- Calcium: 2% DV
- Iron: 4% DV
- Vitamin C: 1% DV
- Vitamin A: 2% DV
- Selenium: 6% DV
- Riboflavin (B2): 0% DV
Useful for tracking soup, bean with pork, canned, prepared with equal volume water
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether soup, bean with pork, canned, prepared with equal volume water is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out soup, bean with pork, canned, prepared with equal volume water for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in soup, bean with pork, canned, prepared with equal volume water per 100g?
Soup, Bean with Pork, Canned, Prepared with Equal Volume Water contains 63 calories per 100g, based on USDA reference data.
Is soup, bean with pork, canned, prepared with equal volume water high in calories?
A 1 serving 1 cup of soup, bean with pork, canned, prepared with equal volume water (266g) has around 168 calories — roughly 8% of a 2,000-calorie daily intake.
Is soup, bean with pork, canned, prepared with equal volume water good for weight loss?
At 63 calories per 100g, soup, bean with pork, canned, prepared with equal volume water is relatively low in calories and can fit well into a weight-loss diet. A 1 serving 1 cup provides about 168 calories.
How much protein is in soup, bean with pork, canned, prepared with equal volume water?
Soup, Bean with Pork, Canned, Prepared with Equal Volume Water contains 2.9g of protein per 100g.
Is soup, bean with pork, canned, prepared with equal volume water a good source of fibre?
Soup, Bean with Pork, Canned, Prepared with Equal Volume Water is relatively low in fibre at 2.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soup, bean with pork, canned, prepared with equal volume water compare to soup, vegetable beef, canned, condensed?
Soup, Bean with Pork, Canned, Prepared with Equal Volume Water has 63 calories per 100g, close to soup, vegetable beef, canned, condensed at 63 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soup, bean with pork, canned, prepared with equal volume water for 20g of protein?
With 2.9g of protein per 100g, you'd need roughly 690g of soup, bean with pork, canned, prepared with equal volume water to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, bean with pork, canned, prepared with equal volume water by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Bean with Pork, Canned, Prepared with Equal Volume Water (this page) | 63 kcal | 2.9g | 8.3g | 2.2g |
| Soup, Vegetable Beef, Canned, Condensed | 63 kcal | 4.5g | 8.1g | 1.5g |
| Campbell'S Red and White, Chicken Vegetable Soup, Condensed | 63 kcal | 2.4g | 11.9g | 0.8g |
| Campbell'S Red and White, Goldfish Pasta with Chicken in Chicken Broth, Condensed | 63 kcal | 2.4g | 9.5g | 1.6g |
| Soup, Cheese, Canned, Prepared with Equal Volume Water | 63 kcal | 2.2g | 4.3g | 4.2g |
| Healthy Request, Minestrone Soup, Condensed | 63 kcal | 2.4g | 11.9g | 0.4g |
| Salad Dressing, Kraft Mayo Fat Free Mayonnaise Dressing | 64 kcal | 0.2g | 15.8g | 0.0g |
More kit for soup, bean with pork, canned, prepared with equal volume water tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.