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How Many Calories in Soup, Vegetable Beef, Canned, Condensed?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 18 kcal | 1.3g |
| 100g | 63 kcal | 4.5g |
| 0.5 cup | 79 kcal | 5.7g |
A soup, vegetable beef, canned, condensed contains 63 calories per 100g. A typical 0.5 cup (126g) provides about 79 calories. Soup, Vegetable Beef, Canned, Condensed is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Vegetable Beef, Canned, Condensed Nutrition Facts
| Nutrient | Per 100g | Per serving (126g) |
|---|---|---|
| Calories | 63 kcal | 79 kcal |
| Protein | 4.5g | 5.7g |
| Carbohydrates | 8.1g | 10.2g |
| of which Sugars | 0.9g | 1.1g |
| Fat | 1.5g | 1.9g |
| of which Saturates | 0.7g | 0.9g |
| Fibre | 1.6g | 2.0g |
| Sodium | 706.0mg | 890mg |
| Potassium | 138.0mg | 174mg |
| Calcium | 13.0mg | 16mg |
| Iron | 0.9mg | 1.1mg |
| Vitamin C | 1.9mg | 2.4mg |
| Vitamin A | 155.0µg | 195µg |
| Selenium | 2.2µg | 3µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (3% DV)
- A good source of vitamin A (17% DV)
- High in sodium (31% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 3% DV
- Protein: 9% DV
- Carbohydrates: 3% DV
- Fibre: 6% DV
- Fat: 2% DV
- Saturated fat: 3% DV
- Sodium: 31% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 5% DV
- Vitamin C: 2% DV
- Vitamin A: 17% DV
- Selenium: 4% DV
- Riboflavin (B2): 0% DV
Useful for tracking soup, vegetable beef, canned, condensed
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether soup, vegetable beef, canned, condensed is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out soup, vegetable beef, canned, condensed for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in soup, vegetable beef, canned, condensed per 100g?
Soup, Vegetable Beef, Canned, Condensed contains 63 calories per 100g, based on USDA reference data.
Is soup, vegetable beef, canned, condensed high in calories?
A 0.5 cup of soup, vegetable beef, canned, condensed (126g) has around 79 calories — roughly 4% of a 2,000-calorie daily intake.
Is soup, vegetable beef, canned, condensed good for weight loss?
At 63 calories per 100g, soup, vegetable beef, canned, condensed is relatively low in calories and can fit well into a weight-loss diet. A 0.5 cup provides about 79 calories.
How much protein is in soup, vegetable beef, canned, condensed?
Soup, Vegetable Beef, Canned, Condensed contains 4.5g of protein per 100g.
Is soup, vegetable beef, canned, condensed a good source of fibre?
Soup, Vegetable Beef, Canned, Condensed is relatively low in fibre at 1.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soup, vegetable beef, canned, condensed compare to campbell's red and white, chicken vegetable soup, condensed?
Soup, Vegetable Beef, Canned, Condensed has 63 calories per 100g, close to campbell's red and white, chicken vegetable soup, condensed at 63 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soup, vegetable beef, canned, condensed for 20g of protein?
With 4.5g of protein per 100g, you'd need roughly 444g of soup, vegetable beef, canned, condensed to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, vegetable beef, canned, condensed by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Vegetable Beef, Canned, Condensed (this page) | 63 kcal | 4.5g | 8.1g | 1.5g |
| Campbell'S Red and White, Chicken Vegetable Soup, Condensed | 63 kcal | 2.4g | 11.9g | 0.8g |
| Campbell'S Red and White, Goldfish Pasta with Chicken in Chicken Broth, Condensed | 63 kcal | 2.4g | 9.5g | 1.6g |
| Soup, Bean with Pork, Canned, Prepared with Equal Volume Water | 63 kcal | 2.9g | 8.3g | 2.2g |
| Soup, Cheese, Canned, Prepared with Equal Volume Water | 63 kcal | 2.2g | 4.3g | 4.2g |
| Healthy Request, Minestrone Soup, Condensed | 63 kcal | 2.4g | 11.9g | 0.4g |
| Salad Dressing, Kraft Mayo Fat Free Mayonnaise Dressing | 64 kcal | 0.2g | 15.8g | 0.0g |
More kit for soup, vegetable beef, canned, condensed tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.