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How Many Calories in Soup, Cheese, Canned, Prepared with Equal Volume Water?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 18 kcal | 0.6g |
| 100g | 63 kcal | 2.2g |
| 1 cup | 156 kcal | 5.4g |
A soup, cheese, canned, prepared with equal volume water contains 63 calories per 100g. A typical 1 cup (247g) provides about 156 calories. Soup, Cheese, Canned, Prepared with Equal Volume Water is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Cheese, Canned, Prepared with Equal Volume Water Nutrition Facts
| Nutrient | Per 100g | Per serving (247g) |
|---|---|---|
| Calories | 63 kcal | 156 kcal |
| Protein | 2.2g | 5.4g |
| Carbohydrates | 4.3g | 10.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 4.2g | 10.4g |
| of which Saturates | 2.7g | 6.7g |
| Fibre | 0.4g | 1.0g |
| Sodium | 388.0mg | 958mg |
| Potassium | 62.0mg | 153mg |
| Calcium | 57.0mg | 141mg |
| Iron | 0.3mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 120.0µg | 296µg |
| Selenium | 1.8µg | 4µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of vitamin A (13% DV)
- Calories: 3% DV
- Protein: 4% DV
- Carbohydrates: 2% DV
- Fibre: 1% DV
- Fat: 5% DV
- Saturated fat: 14% DV
- Sodium: 17% DV
- Potassium: 1% DV
- Calcium: 4% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 13% DV
- Selenium: 3% DV
- Riboflavin (B2): 8% DV
Useful for tracking soup, cheese, canned, prepared with equal volume water
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether soup, cheese, canned, prepared with equal volume water is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out soup, cheese, canned, prepared with equal volume water for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does soup, cheese, canned, prepared with equal volume water fit your diet?
Low-carb / keto
Soup, Cheese, Canned, Prepared with Equal Volume Water contains 4.3g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in soup, cheese, canned, prepared with equal volume water per 100g?
Soup, Cheese, Canned, Prepared with Equal Volume Water contains 63 calories per 100g, based on USDA reference data.
Is soup, cheese, canned, prepared with equal volume water high in calories?
A 1 cup of soup, cheese, canned, prepared with equal volume water (247g) has around 156 calories — roughly 8% of a 2,000-calorie daily intake.
Is soup, cheese, canned, prepared with equal volume water good for weight loss?
At 63 calories per 100g, soup, cheese, canned, prepared with equal volume water is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 156 calories.
How much protein is in soup, cheese, canned, prepared with equal volume water?
Soup, Cheese, Canned, Prepared with Equal Volume Water contains 2.2g of protein per 100g.
Is soup, cheese, canned, prepared with equal volume water a good source of fibre?
Soup, Cheese, Canned, Prepared with Equal Volume Water is relatively low in fibre at 0.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soup, cheese, canned, prepared with equal volume water compare to soup, vegetable beef, canned, condensed?
Soup, Cheese, Canned, Prepared with Equal Volume Water has 63 calories per 100g, close to soup, vegetable beef, canned, condensed at 63 — 0 calories fewer per 100g. See the full macro breakdown above.
Is soup, cheese, canned, prepared with equal volume water keto-friendly?
Soup, Cheese, Canned, Prepared with Equal Volume Water contains 4.3g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of soup, cheese, canned, prepared with equal volume water for 20g of protein?
With 2.2g of protein per 100g, you'd need roughly 909g of soup, cheese, canned, prepared with equal volume water to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, cheese, canned, prepared with equal volume water by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Cheese, Canned, Prepared with Equal Volume Water (this page) | 63 kcal | 2.2g | 4.3g | 4.2g |
| Soup, Vegetable Beef, Canned, Condensed | 63 kcal | 4.5g | 8.1g | 1.5g |
| Campbell'S Red and White, Chicken Vegetable Soup, Condensed | 63 kcal | 2.4g | 11.9g | 0.8g |
| Campbell'S Red and White, Goldfish Pasta with Chicken in Chicken Broth, Condensed | 63 kcal | 2.4g | 9.5g | 1.6g |
| Soup, Bean with Pork, Canned, Prepared with Equal Volume Water | 63 kcal | 2.9g | 8.3g | 2.2g |
| Healthy Request, Minestrone Soup, Condensed | 63 kcal | 2.4g | 11.9g | 0.4g |
| Salad Dressing, Kraft Mayo Fat Free Mayonnaise Dressing | 64 kcal | 0.2g | 15.8g | 0.0g |
More kit for soup, cheese, canned, prepared with equal volume water tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.