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How Many Calories in Salad Dressing, Kraft Mayo Fat Free Mayonnaise Dressing?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 18 kcal | 0.1g |
| 100g | 64 kcal | 0.2g |
| 1 tbsp | 10 kcal | 0.0g |
A salad dressing, kraft mayo fat free mayonnaise dressing contains 64 calories per 100g. A typical 1 tbsp (16g) provides about 10 calories. Salad Dressing, Kraft Mayo Fat Free Mayonnaise Dressing is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Salad Dressing, Kraft Mayo Fat Free Mayonnaise Dressing Nutrition Facts
| Nutrient | Per 100g | Per serving (16g) |
|---|---|---|
| Calories | 64 kcal | 10 kcal |
| Protein | 0.2g | 0.0g |
| Carbohydrates | 15.8g | 2.5g |
| of which Sugars | 6.8g | 1.1g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 2.0g | 0.3g |
| Sodium | 750.0mg | 120mg |
| Potassium | 50.0mg | 8mg |
| Calcium | 6.0mg | 1mg |
| Iron | 0.1mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 2.0µg | 0µg |
| Selenium | 2.6µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- High in sodium (33% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 3% DV
- Protein: 0% DV
- Carbohydrates: 6% DV
- Fibre: 7% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 33% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 5% DV
- Riboflavin (B2): 0% DV
Useful for tracking salad dressing, kraft mayo fat free mayonnaise dressing
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether salad dressing, kraft mayo fat free mayonnaise dressing is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out salad dressing, kraft mayo fat free mayonnaise dressing for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in salad dressing, kraft mayo fat free mayonnaise dressing per 100g?
Salad Dressing, Kraft Mayo Fat Free Mayonnaise Dressing contains 64 calories per 100g, based on USDA reference data.
Is salad dressing, kraft mayo fat free mayonnaise dressing high in calories?
A 1 tbsp of salad dressing, kraft mayo fat free mayonnaise dressing (16g) has around 10 calories — roughly 0% of a 2,000-calorie daily intake.
Is salad dressing, kraft mayo fat free mayonnaise dressing good for weight loss?
At 64 calories per 100g, salad dressing, kraft mayo fat free mayonnaise dressing is relatively low in calories and can fit well into a weight-loss diet. A 1 tbsp provides about 10 calories.
How much protein is in salad dressing, kraft mayo fat free mayonnaise dressing?
Salad Dressing, Kraft Mayo Fat Free Mayonnaise Dressing contains 0.2g of protein per 100g.
Is salad dressing, kraft mayo fat free mayonnaise dressing a good source of fibre?
Salad Dressing, Kraft Mayo Fat Free Mayonnaise Dressing is relatively low in fibre at 2.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does salad dressing, kraft mayo fat free mayonnaise dressing compare to prego pasta, tomato, basil and garlic italian sauce, ready-to-serve?
Salad Dressing, Kraft Mayo Fat Free Mayonnaise Dressing has 64 calories per 100g, close to prego pasta, tomato, basil and garlic italian sauce, ready-to-serve at 64 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of salad dressing, kraft mayo fat free mayonnaise dressing for 20g of protein?
With 0.2g of protein per 100g, you'd need roughly 10000g of salad dressing, kraft mayo fat free mayonnaise dressing to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to salad dressing, kraft mayo fat free mayonnaise dressing by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad Dressing, Kraft Mayo Fat Free Mayonnaise Dressing (this page) | 64 kcal | 0.2g | 15.8g | 0.0g |
| Prego Pasta, Tomato, Basil and Garlic Italian Sauce, Ready-to-serve | 64 kcal | 1.6g | 9.6g | 2.0g |
| Campbell'S Red and White - Microwaveable Bowls, Creamy Tomato Soup | 64 kcal | 1.2g | 10.2g | 2.0g |
| Soup, Vegetable Beef, Canned, Condensed | 63 kcal | 4.5g | 8.1g | 1.5g |
| Campbell'S Red and White, Chicken Vegetable Soup, Condensed | 63 kcal | 2.4g | 11.9g | 0.8g |
| Soup, Cream of Asparagus, Canned, Prepared with Equal Volume Milk | 65 kcal | 2.5g | 6.6g | 3.3g |
| Soup, Chicken Vegetable with Potato and Cheese, Chunky, Ready-to-serve | 65 kcal | 1.2g | 5.2g | 4.5g |
More kit for salad dressing, kraft mayo fat free mayonnaise dressing tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.