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How Many Calories in Campbell'S Red and White - Microwaveable Bowls, Creamy Tomato Soup?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 18 kcal | 0.3g |
| 100g | 64 kcal | 1.2g |
| 1 cup | 157 kcal | 2.9g |
A campbell's red and white - microwaveable bowls, creamy tomato soup contains 64 calories per 100g. A typical 1 cup (245g) provides about 157 calories. Campbell'S Red and White - Microwaveable Bowls, Creamy Tomato Soup is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Campbell'S Red and White - Microwaveable Bowls, Creamy Tomato Soup Nutrition Facts
| Nutrient | Per 100g | Per serving (245g) |
|---|---|---|
| Calories | 64 kcal | 157 kcal |
| Protein | 1.2g | 2.9g |
| Carbohydrates | 10.2g | 25.0g |
| of which Sugars | 6.5g | 15.9g |
| Fat | 2.0g | 4.9g |
| of which Saturates | 0.4g | 1.0g |
| Fibre | 1.2g | 2.9g |
| Sodium | 306.0mg | 750mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 16.0mg | 39mg |
| Iron | 0.1mg | 0.2mg |
| Vitamin C | 2.4mg | 5.9mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (2% DV)
- Calories: 3% DV
- Protein: 2% DV
- Carbohydrates: 4% DV
- Fibre: 4% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 13% DV
- Potassium: 0% DV
- Calcium: 1% DV
- Iron: 1% DV
- Vitamin C: 3% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking campbell's red and white - microwaveable bowls, creamy tomato soup
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether campbell's red and white - microwaveable bowls, creamy tomato soup is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out campbell's red and white - microwaveable bowls, creamy tomato soup for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in campbell's red and white - microwaveable bowls, creamy tomato soup per 100g?
Campbell'S Red and White - Microwaveable Bowls, Creamy Tomato Soup contains 64 calories per 100g, based on USDA reference data.
Is campbell's red and white - microwaveable bowls, creamy tomato soup high in calories?
A 1 cup of campbell's red and white - microwaveable bowls, creamy tomato soup (245g) has around 157 calories — roughly 8% of a 2,000-calorie daily intake.
Is campbell's red and white - microwaveable bowls, creamy tomato soup good for weight loss?
At 64 calories per 100g, campbell's red and white - microwaveable bowls, creamy tomato soup is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 157 calories.
How much protein is in campbell's red and white - microwaveable bowls, creamy tomato soup?
Campbell'S Red and White - Microwaveable Bowls, Creamy Tomato Soup contains 1.2g of protein per 100g.
Is campbell's red and white - microwaveable bowls, creamy tomato soup a good source of fibre?
Campbell'S Red and White - Microwaveable Bowls, Creamy Tomato Soup is relatively low in fibre at 1.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does campbell's red and white - microwaveable bowls, creamy tomato soup compare to salad dressing, kraft mayo fat free mayonnaise dressing?
Campbell'S Red and White - Microwaveable Bowls, Creamy Tomato Soup has 64 calories per 100g, close to salad dressing, kraft mayo fat free mayonnaise dressing at 64 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of campbell's red and white - microwaveable bowls, creamy tomato soup for 20g of protein?
With 1.2g of protein per 100g, you'd need roughly 1667g of campbell's red and white - microwaveable bowls, creamy tomato soup to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to campbell's red and white - microwaveable bowls, creamy tomato soup by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Campbell'S Red and White - Microwaveable Bowls, Creamy Tomato Soup (this page) | 64 kcal | 1.2g | 10.2g | 2.0g |
| Salad Dressing, Kraft Mayo Fat Free Mayonnaise Dressing | 64 kcal | 0.2g | 15.8g | 0.0g |
| Prego Pasta, Tomato, Basil and Garlic Italian Sauce, Ready-to-serve | 64 kcal | 1.6g | 9.6g | 2.0g |
| Soup, Vegetable Beef, Canned, Condensed | 63 kcal | 4.5g | 8.1g | 1.5g |
| Campbell'S Red and White, Chicken Vegetable Soup, Condensed | 63 kcal | 2.4g | 11.9g | 0.8g |
| Soup, Cream of Asparagus, Canned, Prepared with Equal Volume Milk | 65 kcal | 2.5g | 6.6g | 3.3g |
| Soup, Chicken Vegetable with Potato and Cheese, Chunky, Ready-to-serve | 65 kcal | 1.2g | 5.2g | 4.5g |
More kit for campbell's red and white - microwaveable bowls, creamy tomato soup tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.