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How Many Calories in Keebler, 100 Calorie Right Bites, Fudge Shoppe, Dark Chocolate Fudge Stripes Cookies?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 136 kcal | 1.3g |
| 100g | 479 kcal | 4.5g |
| 1 pouch | 101 kcal | 0.9g |
A keebler, 100 calorie right bites, fudge shoppe, dark chocolate fudge stripes cookies contains 479 calories per 100g. A typical 1 pouch (21g) provides about 101 calories. Keebler, 100 Calorie Right Bites, Fudge Shoppe, Dark Chocolate Fudge Stripes Cookies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, 100 Calorie Right Bites, Fudge Shoppe, Dark Chocolate Fudge Stripes Cookies Nutrition Facts
| Nutrient | Per 100g | Per serving (21g) |
|---|---|---|
| Calories | 479 kcal | 101 kcal |
| Protein | 4.5g | 0.9g |
| Carbohydrates | 71.2g | 15.0g |
| of which Sugars | 39.3g | 8.3g |
| Fat | 20.1g | 4.2g |
| of which Saturates | 13.4g | 2.8g |
| Fibre | 3.2g | 0.7g |
| Sodium | 392.0mg | 82mg |
| Potassium | 362.0mg | 76mg |
| Calcium | 0.0mg | 0mg |
| Iron | 1.7mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (26% DV) — an excellent source
- A good source of fibre (11% DV)
- High in fat (26% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (67% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 9% DV
- Carbohydrates: 26% DV
- Fibre: 11% DV
- Fat: 26% DV
- Saturated fat: 67% DV
- Sodium: 17% DV
- Potassium: 8% DV
- Calcium: 0% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking keebler, 100 calorie right bites, fudge shoppe, dark chocolate fudge stripes cookies
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, 100 calorie right bites, fudge shoppe, dark chocolate fudge stripes cookies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, 100 calorie right bites, fudge shoppe, dark chocolate fudge stripes cookies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does keebler, 100 calorie right bites, fudge shoppe, dark chocolate fudge stripes cookies fit your diet?
Moderation note
Keebler, 100 Calorie Right Bites, Fudge Shoppe, Dark Chocolate Fudge Stripes Cookies is relatively energy-dense (479 kcal/100g) with 13.4g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in keebler, 100 calorie right bites, fudge shoppe, dark chocolate fudge stripes cookies per 100g?
Keebler, 100 Calorie Right Bites, Fudge Shoppe, Dark Chocolate Fudge Stripes Cookies contains 479 calories per 100g, based on USDA reference data.
Is keebler, 100 calorie right bites, fudge shoppe, dark chocolate fudge stripes cookies high in calories?
A 1 pouch of keebler, 100 calorie right bites, fudge shoppe, dark chocolate fudge stripes cookies (21g) has around 101 calories — roughly 5% of a 2,000-calorie daily intake.
Is keebler, 100 calorie right bites, fudge shoppe, dark chocolate fudge stripes cookies good for weight loss?
Keebler, 100 Calorie Right Bites, Fudge Shoppe, Dark Chocolate Fudge Stripes Cookies is fairly calorie-dense at 479 calories per 100g, so portion size matters when losing weight. A 1 pouch provides about 101 calories.
How much protein is in keebler, 100 calorie right bites, fudge shoppe, dark chocolate fudge stripes cookies?
Keebler, 100 Calorie Right Bites, Fudge Shoppe, Dark Chocolate Fudge Stripes Cookies contains 4.5g of protein per 100g.
Is keebler, 100 calorie right bites, fudge shoppe, dark chocolate fudge stripes cookies a good source of fibre?
Yes — keebler, 100 calorie right bites, fudge shoppe, dark chocolate fudge stripes cookies provides 3.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does keebler, 100 calorie right bites, fudge shoppe, dark chocolate fudge stripes cookies compare to austin, chocolatey peanut butter crackers, sandwich-type?
Keebler, 100 Calorie Right Bites, Fudge Shoppe, Dark Chocolate Fudge Stripes Cookies has 479 calories per 100g, close to austin, chocolatey peanut butter crackers, sandwich-type at 479 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, 100 calorie right bites, fudge shoppe, dark chocolate fudge stripes cookies for 20g of protein?
With 4.5g of protein per 100g, you'd need roughly 444g of keebler, 100 calorie right bites, fudge shoppe, dark chocolate fudge stripes cookies to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, 100 calorie right bites, fudge shoppe, dark chocolate fudge stripes cookies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, 100 Calorie Right Bites, Fudge Shoppe, Dark Chocolate Fudge Stripes Cookies (this page) | 479 kcal | 4.5g | 71.2g | 20.1g |
| Austin, Chocolatey Peanut Butter Crackers, Sandwich-type | 479 kcal | 7.7g | 66.2g | 20.8g |
| Candies, Almond Joy Candy Bar | 479 kcal | 4.1g | 59.5g | 26.9g |
| Cocoa, Dry Powder, Hi-fat or Breakfast, Processed with Alkali | 479 kcal | 16.8g | 49.7g | 23.7g |
| Keebler, Club, Minis Original Crackers | 479 kcal | 6.0g | 66.4g | 21.2g |
| Keebler, Toasteds, Onion Crackers | 479 kcal | 5.7g | 67.7g | 20.6g |
| Murray, Lemon Creme Sandwich Cookies | 479 kcal | 4.7g | 73.7g | 18.8g |
More kit for keebler, 100 calorie right bites, fudge shoppe, dark chocolate fudge stripes cookies tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.