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How Many Calories in Murray, Lemon Creme Sandwich Cookies?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 136 kcal | 1.3g |
| 100g | 479 kcal | 4.7g |
A murray, lemon creme sandwich cookies contains 479 calories per 100g. A typical 3 cookies (29g) provides about 139 calories. Murray, Lemon Creme Sandwich Cookies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Murray, Lemon Creme Sandwich Cookies Nutrition Facts
| Nutrient | Per 100g | Per serving (29g) |
|---|---|---|
| Calories | 479 kcal | 139 kcal |
| Protein | 4.7g | 1.4g |
| Carbohydrates | 73.7g | 21.4g |
| of which Sugars | 37.8g | 11.0g |
| Fat | 18.8g | 5.5g |
| of which Saturates | 6.1g | 1.8g |
| Fibre | 1.2g | 0.3g |
| Sodium | 308.0mg | 89mg |
| Potassium | 50.0mg | 14mg |
| Calcium | 0.0mg | 0mg |
| Iron | 2.2mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (27% DV) — an excellent source
- High in fat (24% DV) — an excellent source
- A good source of iron (12% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (30% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 9% DV
- Carbohydrates: 27% DV
- Fibre: 4% DV
- Fat: 24% DV
- Saturated fat: 30% DV
- Sodium: 13% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking murray, lemon creme sandwich cookies
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether murray, lemon creme sandwich cookies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out murray, lemon creme sandwich cookies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does murray, lemon creme sandwich cookies fit your diet?
Moderation note
Murray, Lemon Creme Sandwich Cookies is relatively energy-dense (479 kcal/100g) with 6.1g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in murray, lemon creme sandwich cookies per 100g?
Murray, Lemon Creme Sandwich Cookies contains 479 calories per 100g, based on USDA reference data.
Is murray, lemon creme sandwich cookies high in calories?
A 3 cookies of murray, lemon creme sandwich cookies (29g) has around 139 calories — roughly 7% of a 2,000-calorie daily intake.
Is murray, lemon creme sandwich cookies good for weight loss?
Murray, Lemon Creme Sandwich Cookies is fairly calorie-dense at 479 calories per 100g, so portion size matters when losing weight. A 3 cookies provides about 139 calories.
How much protein is in murray, lemon creme sandwich cookies?
Murray, Lemon Creme Sandwich Cookies contains 4.7g of protein per 100g.
Is murray, lemon creme sandwich cookies a good source of fibre?
Murray, Lemon Creme Sandwich Cookies is relatively low in fibre at 1.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does murray, lemon creme sandwich cookies compare to austin, chocolatey peanut butter crackers, sandwich-type?
Murray, Lemon Creme Sandwich Cookies has 479 calories per 100g, close to austin, chocolatey peanut butter crackers, sandwich-type at 479 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of murray, lemon creme sandwich cookies for 20g of protein?
With 4.7g of protein per 100g, you'd need roughly 426g of murray, lemon creme sandwich cookies to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to murray, lemon creme sandwich cookies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Murray, Lemon Creme Sandwich Cookies (this page) | 479 kcal | 4.7g | 73.7g | 18.8g |
| Austin, Chocolatey Peanut Butter Crackers, Sandwich-type | 479 kcal | 7.7g | 66.2g | 20.8g |
| Candies, Almond Joy Candy Bar | 479 kcal | 4.1g | 59.5g | 26.9g |
| Cocoa, Dry Powder, Hi-fat or Breakfast, Processed with Alkali | 479 kcal | 16.8g | 49.7g | 23.7g |
| Keebler, Club, Minis Original Crackers | 479 kcal | 6.0g | 66.4g | 21.2g |
| Keebler, 100 Calorie Right Bites, Fudge Shoppe, Dark Chocolate Fudge Stripes Cookies | 479 kcal | 4.5g | 71.2g | 20.1g |
| Keebler, Toasteds, Onion Crackers | 479 kcal | 5.7g | 67.7g | 20.6g |
More kit for murray, lemon creme sandwich cookies tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.