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How Many Calories in Keebler, Toasteds, Onion Crackers?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 136 kcal | 1.6g |
| 100g | 479 kcal | 5.7g |
| 5 crackers | 77 kcal | 0.9g |
A keebler, toasteds, onion crackers contains 479 calories per 100g. A typical 5 crackers (16g) provides about 77 calories. Keebler, Toasteds, Onion Crackers is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Toasteds, Onion Crackers Nutrition Facts
| Nutrient | Per 100g | Per serving (16g) |
|---|---|---|
| Calories | 479 kcal | 77 kcal |
| Protein | 5.7g | 0.9g |
| Carbohydrates | 67.7g | 10.8g |
| of which Sugars | 9.7g | 1.6g |
| Fat | 20.6g | 3.3g |
| of which Saturates | 3.4g | 0.5g |
| Fibre | 2.2g | 0.4g |
| Sodium | 1006.0mg | 161mg |
| Potassium | 117.0mg | 19mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- High in carbohydrates (25% DV) — an excellent source
- High in fat (26% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (44% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 11% DV
- Carbohydrates: 25% DV
- Fibre: 8% DV
- Fat: 26% DV
- Saturated fat: 17% DV
- Sodium: 44% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking keebler, toasteds, onion crackers
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, toasteds, onion crackers is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, toasteds, onion crackers for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in keebler, toasteds, onion crackers per 100g?
Keebler, Toasteds, Onion Crackers contains 479 calories per 100g, based on USDA reference data.
Is keebler, toasteds, onion crackers high in calories?
A 5 crackers of keebler, toasteds, onion crackers (16g) has around 77 calories — roughly 4% of a 2,000-calorie daily intake.
Is keebler, toasteds, onion crackers good for weight loss?
Keebler, Toasteds, Onion Crackers is fairly calorie-dense at 479 calories per 100g, so portion size matters when losing weight. A 5 crackers provides about 77 calories.
How much protein is in keebler, toasteds, onion crackers?
Keebler, Toasteds, Onion Crackers contains 5.7g of protein per 100g.
Is keebler, toasteds, onion crackers a good source of fibre?
Keebler, Toasteds, Onion Crackers is relatively low in fibre at 2.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does keebler, toasteds, onion crackers compare to austin, chocolatey peanut butter crackers, sandwich-type?
Keebler, Toasteds, Onion Crackers has 479 calories per 100g, close to austin, chocolatey peanut butter crackers, sandwich-type at 479 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, toasteds, onion crackers for 20g of protein?
With 5.7g of protein per 100g, you'd need roughly 351g of keebler, toasteds, onion crackers to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, toasteds, onion crackers by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Toasteds, Onion Crackers (this page) | 479 kcal | 5.7g | 67.7g | 20.6g |
| Austin, Chocolatey Peanut Butter Crackers, Sandwich-type | 479 kcal | 7.7g | 66.2g | 20.8g |
| Candies, Almond Joy Candy Bar | 479 kcal | 4.1g | 59.5g | 26.9g |
| Cocoa, Dry Powder, Hi-fat or Breakfast, Processed with Alkali | 479 kcal | 16.8g | 49.7g | 23.7g |
| Keebler, Club, Minis Original Crackers | 479 kcal | 6.0g | 66.4g | 21.2g |
| Keebler, 100 Calorie Right Bites, Fudge Shoppe, Dark Chocolate Fudge Stripes Cookies | 479 kcal | 4.5g | 71.2g | 20.1g |
| Murray, Lemon Creme Sandwich Cookies | 479 kcal | 4.7g | 73.7g | 18.8g |
More kit for keebler, toasteds, onion crackers tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.